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three generational family out for a walk

Your recommended daily steps by age

family walking

Great ways to increase your step count

1

Going for a walk every day

2

Using a standing desk

3

Taking the stairs

4

Pacing when you’re on the phone

5

Parking further away

Dr Zoe Williams: A GP’s guide to staying fit and healthy

Dr Zoe Williams: A GP’s guide to staying fit and healthy