Raise your training routine with pre-workouts, protein and creatine designed to support performance, focus and recovery. From classic formulas to refreshing flavours, this range helps you get ready for the gym, keep going during tough sets, and top up your protein afterwards. Whether you’re new to pre-workout or looking to fine-tune your stack, you’ll find options to suit different goals and preferences.
Pre-workout formulas typically combine caffeine for concentration, beta-alanine for that familiar tingle, and ingredients like citrulline and arginine to support your session. For a straightforward, sport-focused pick, try the smooth-tasting C4 Sport Icy Blue Raspberry. If you prefer a punchier blend, the pineapple flavour of C4 Original Pineapple Head offers a lively twist to your routine. Fans of nostalgic flavours can opt for C4 Original Frozen Bombsicle for a cherry-citrus lift before you train. For best results, mix with water and take around 20–30 minutes before exercise. If you’re caffeine-sensitive or training later in the day, start with a lower serving and see how you feel.
Post-workout protein helps you meet daily targets and support muscle maintenance. Whey is a convenient option thanks to its complete amino acid profile and quick mixability. If you like a chocolate shake after the gym, C4 Whey Hershey’s Chocolate brings a rich flavour you can enjoy with water or milk. Use it after training or between meals to help bridge any gaps in your diet.
Creatine monohydrate is one of the most researched supplements in sport nutrition, commonly used to support high-intensity efforts. It’s easy to add to your routine by stirring into water or stacking with your pre- or post-workout. Keep it simple with Cor-Performance Creatine, and aim for consistent daily use for ongoing benefit.
You’ll find a choice of flavours, formats and formulas to suit different training styles, from classic caffeine blends to whey for everyday convenience. Our team selects products with clear labels and straightforward usage guidance, so you can shop with confidence and build a routine that works for you. Remember to stay hydrated, check caffeine content alongside your usual intake, and adjust serving sizes to match your needs and schedule.