DAME

Shop DAME at Holland & Barrett

Find period care that feels comfortable, dependable and kinder to the planet. From breathable cotton options to reusable pads, pants and cups, our DAME range helps you build a routine that supports your body and your plans—day or night.

Everyday Protection You Can Trust

Prefer a washable option that still feels soft against the skin? A reusable pad can be a simple switch. For overnight coverage or heavier flow days, try the Washable Night Pad for confident protection while you rest. If tampons are your go-to, DAME’s cotton range offers a familiar feel with reliable absorbency; keep it straightforward with Regular Cotton Tampons. Prefer an applicator without the single-use plastic? The sleek Reusable Tampon Applicator is a smart companion to your tampons and designed for repeated use.

Reusable Options That Fit Your Routine

Looking for a set-and-forget solution on busy days? Period underwear offers built-in absorbency with the feel of everyday pants. The High Waist Period Pants provide secure coverage and a smooth silhouette under clothing, so you can move with confidence. For those who prefer a cup, the Self‑Sanitising Period Cup is a reusable choice designed for comfort and long-term use, with a flexible shape that folds easily for insertion. Pair your reusables with simple care habits and they can support you cycle after cycle.

Care, Fit and Everyday Tips

Choose the lowest absorbency that meets your needs and change tampons regularly. For pads and pants, rinse in cold water after use and wash according to the care label; air-drying helps maintain performance. With cups, try different folds and relax your pelvic muscles to help the cup sit comfortably and create a gentle seal. If you’re transitioning to reusables, start on a day when you’re at home and combine with a backup method until you find your perfect fit. Keeping a small storage pouch in your bag makes changes straightforward when you’re out and about.

At Holland & Barrett, you’ll find period care that supports your comfort, your schedule and your sustainability goals. Build a mix that works for you—whether that’s cotton tampons, washable pads, absorbent pants or a reusable cup—and feel confident through every part of your cycle.