ITSU

Shop ITSU at Holland & Barrett

Looking for a light, savoury snack that fits around busy days? Itsu seaweed thins bring crisp texture and ocean umami in a plant-based bite you can enjoy between meals or as a flavour-boosting topper. Curated for convenience and taste, this range delivers a moreish crunch with simple seasonings and a clean finish.

Light, plant-based crunch with ocean umami

Made from finely roasted nori, these wafer-thin sheets offer a satisfying snap without feeling heavy. The delicate layers highlight seaweed’s naturally savoury character, then balance it with carefully chosen flavours - from pure sea salt to a gentle hint of heat or a sweet-salty glaze. Enjoy them straight from the pack, pair with sushi rice, or crumble over salads, soups and noodle bowls for instant depth.

Flavours to suit every snack moment

If you like a little warmth, reach for itsu Siracha Seaweed Thins - a chilli-kissed seasoning that lifts the natural umami without overpowering it. For a clean, classic profile, the Sea Salt Seaweed Thins keep things simple and satisfyingly savoury. Craving a touch of sweetness? The Sweet Soy & Sea Salt Thins offer a balanced sweet-savoury note that’s great on its own or crumbled over sticky rice and veggie stir-fries. With three distinct seasonings, it’s easy to match your mood or mix and match across the week.

How to enjoy your seaweed thins

These versatile sheets are more than a quick nibble. Fold them around rice or avocado for a speedy bite, tuck them alongside lunch for a crisp, salty edge, or scatter over eggs, grain bowls and ramen to add texture and a hit of umami. Keep them dry and handle gently - their delicate layers deliver the signature shatter that makes seaweed thins so satisfying.

Why choose ITSU at Holland & Barrett

We’ve handpicked our itsu range for taste, simplicity and everyday ease. Whether you’re topping a home-cooked bowl or need a quick savoury pick-me-up, you’ll find reliable flavour, plant-based ingredients and a crisp finish across the collection. Shop online or in store with confidence, and add a little umami lift to your routine in seconds.