BetterYou Boost Daily Vitamins B12 Oral spray (25ml)

BetterYou Boost Daily Vitamins B12 Oral spray (25ml)
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BetterYou Boost Daily Vitamins B12 Oral spray (25ml)


  • Helps reduce tiredness and fatigue
  • Helps support the immune system

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If your day tends to run away from you, leaving you feeling exhausted and with no energy in reserve to take on even the simplest of tasks, pop this BetterYou Pure Energy vitamin B12 spray into your backpack, bedside table or desk drawer, for an easy energy boost without the need to pop a pill.

Quick, simple and convenient, Better You B12 liquid delivers 1200µg of the essential vit B along with 100% of your daily RDA of chromium.

Suitable for vegans, vegetarians and coeliacs, this straightforward vitamin rich spray is an easy, highly palatable alternative to tablet based B12 supplements, quickly entering the bloodstream, for excellent bioavailability and clinically proven improved absorption, compared to traditional capsules or tablets.

Supporting red blood cell formation and the creation of DNA, vitamin B12 is also vital for the nervous system.

Energy-giving vitamin B12

Because it is so vital to our red blood cell production, vitamin B12, sometimes known as cobalamin, helps us to maintain good, steady levels of energy.

Low B12 levels can leave you seriously lacking in oomph and can even lead to anaemia, with all its associated side effects, including pale, jaundiced skin, exhaustion and weakness.

Vegan vitamin B12

Vitamin B12 is largely present in our diet.

However, because the richest sources of this important vit tend to be in meat and fish, with organ meats and sardines being two of the most generously B12-laden foodstuffs out there, it can be difficult for those of us on a vegan or vegetarian diet to get enough.

Likewise, cereals are often fortified with B12, which is great news if you are a morning cruncher but less useful if you are more likely to just grab an apple and go.

Which is why a vegan appropriate B12 supplement, such as this BetterYou Boost Daily Vitamins B12 Oral Spray, can be such an essential addition to your diet, if you are not otherwise eating meat and are dairy free.

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Full ingredients

Purified Water, Xylitol, Natural Apricot Flavour, Citric Acid, Methylcobalamin (B12), Preservative: Potassium Sorbate, Green Tea Extract, Chromium Chloride. Every 4 sprays of Boost B12 oral spray contains: Vitamin B12 - 1200mcg, Chromium - 40mcg, Green Tea Extract - 0.5mg. Suitable for vegans, vegetarians and coeliacs. Officially approved by the Vegetarian Society.

Always read the label before use

Nutritional Information

Vitamin B12 1200µg
Chromium 40µg
Green Tea Extract 0.5mg
Fibre 10

Additional Info


Four sprays daily or as advised by your healthcare specialist.

Spray directly under the tongue or onto the inner cheek.

Does not have to be taken with food or at a set time of day, find a time that fits best with your daily routine.

Suitable for 5 years and above. Halve dosage if giving to under 12 years. Safe to use during pregnancy and breastfeeding.

Does not require refrigeration.

Free from:

Gluten and wheat free. Dairy free. Yeast free. Soy free.

Advisory information:

Supplements should not replace a healthy diet and exercise.
Keep out of reach of children.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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What is vitamin B12?

Vitamin B12, like the other B vitamins, is a water-soluble vitamin. It is naturally present in some foods and is added to others.  

The human body is able to store it for up to four years. Vitamin B12 is also known as cobalamin. 

Vitamin B12 is available as a supplement in tablet form and as nutritional yeast, as well as a B12 liquid like this Better You B12 spray.  

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What is vitamin B12 good for?

Vitamin B12 helps to reduce feelings of tiredness and fatigue, as well as contributing to the normal functioning of the immune system.  

It also helps to release energy from the foods we eat, as well as helping with the normal production of red blood cells and supporting the normal functioning of the nervous system. 

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Which foods naturally contain good levels of vitamin B12?

Good sources of vitamin B12 include meat, fish, milk, cheese and eggs.  

Vitamin B12 is also added to some foods, such as fortified breakfast cereals and plant-based milks. 

Vitamin B12 does not occur naturally in foods like vegetables, fruits and grains and therefore it can be a challenge for vegans to get enough of it through their diets alone.  

Low B12 can lead to a vitamin B12 deficiency and so vegans in particular should consider taking additional B12 supplements. 

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How much vitamin B12 do I need to take per day?

Adults aged between 19 and 64 need around 1.5 micrograms of vitamin B12 per day. 

You should spray BetterYou Boost Daily Vitamin B12 Oral Spray (25ml) into your mouth four times daily, or as advised by a medical professional.  

You can spray it directly underneath your tongue or into your inner cheek.  

This is a super simple way to get your daily dose of B12 without having to swallow capsules. Perfect if you find tablets difficult to swallow.  

You do not have to take this vitamin B12 spray with meals or at a specific time of the day, so just add it to your routine whenever it suits you. 

Simply pop it in your bag and carry it with you.  

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What causes vitamin B12 deficiency?

A vitamin B12 deficiency is caused when the levels of vitamin B12 in the body are too low. This happens if you do not get enough vitamin B12 through your diet or if your body is unable to absorb enough of it from the foods you eat.  

Vitamin B12 deficiency is common amongst the elderly, people following a plant-based diet, and people taking some types of medication. 

Symptoms of a B12 deficiency can include pale skin which might also appear jaundiced, feelings of weakness and fatigue and sensations of pins and needles in the hands and feet. 

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Is vitamin B12 suitable for vegans?

Yes, BetterYou Boost Daily Vitamins B12 Oral Spray (25ml) is suitable for both vegans and vegetarians, as none of its ingredients come from animal sources. 

Vegans can find it difficult to get all of the vit B12 they need through their diet alone, as a lot of the main sources of B12 are foods which come from animals.  

Therefore, if you are following a vegan diet, it is a good idea to add a vegan vitamin B12 supplement to your routine. 

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Key Ingredients

Vitamin B12

Vitamin B12

Found naturally in meat and dairy products, vitamin B12 supports a healthy nervous system and good physiological function. Used in the production of red blood cells, a B12 deficiency can cause fatigue and weakness.

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