Holland & BarrettBran Sticks 250g
Made with over 80% wheat bran and only 2 ingredients, you can rest assured that Bran Sticks are a wholesome, nutritious choice. Bran Sticks are also high in other key trace minerals including magnesium, iron and zinc. So, this moreish, crunchy breakfast topper could help us to reach our daily recommended intake of these key minerals, which have a range of functions in the bod
Magnesium contributes to the reduction of tiredness and fatigue, and it also contributes to normal muscle function and normal functioning of the nervous system. Iron contributes to the reduction of tiredness and fatigue and to the normal formation of red blood and haemoglobin. Amongst other roles in the body, zinc contributes to the normal fertility and reproduction and normal cognitive function too.
- High in fibre
- High in protein
- High in zinc, magnesium and iron
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Wheat Bran (81%), Barley Malt Flour (19%).
For allergens, see ingredients in bold.
May contain peanuts, soya, milk, sesame, sulphur and nuts or cereals containing gluten
Always read the label before use
| Average Values per 100g | |
| Energy | 1243kJ / 299kcal |
| Fat | 4.5g |
| of which saturates | 0.7g |
| Carbohydrates | 28g |
| of which sugars | 4.7g |
| Protein | 15.9g |
| Salt | 0.01g |
| Fibre | 41.3g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool, dry place. After opening, store in a sealed container in a cool dry place. Please recycle at soft plastic collection points. Not currently recyclable at home.
3.8
21 reviews
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Find out more
Pros mentioned
Great cereal
Great bran sticks , have these daily with yogurt and chai seeds.
Sumi - 6 days ago
Verified Purchaser
Keep a healthy gut
Great source of fibre and protein at fantastic price
Miguel - 3 months ago
Verified Purchaser
What a marvellous find and cheap Also great taste
Best all bran ever
Jules - 5 months ago
Verified Purchaser
Good to Know
Good to Know
Bran Sticks are high in protein. Protein is one of the key macronutrients that our bodies need to function normally, it also contributes to the maintenance and growth of muscle mass and maintenance of normal bones. Both protein and fibre take longer to digest than other macronutrients, which may help us to feel fuller. So, including fibre and protein rich foods at meal times may help to keep hunger at bay.
Ways to use
Ways to use
- Sprinkle over yogurt or kefir, top with fresh berries for a speedy and wholesome breakfast fix
- Combine with 4 grain muesli base to boost your plant points even further
- Add a handful to your usual breakfast fruit smoothie for a protein and fibre boost
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
