There are all sorts of ways in which getting older can be hard on us. Children leave home, our appearance begins to change, and we start to find that things that were once a piece of cake are getting gradually harder. But it is not all doom and gloom! While there is nothing we can do to stop the march of time, we can prepare and protect our bodies with a good diet, plenty of exercise and the right choice of supplement.
Supporting the parts of our body most impacted by ageing, Holland and Barrett Pure Cod Liver Oil one-a-day capsules contain a generous 500mg dose of omega-3 rich fish oil. Looking after your brain function, bones and vision,, this supplement can help support certain areas of our wellness when we grow older.
Pure cod liver oil is absolutely bursting with vitamin A and vitamin D, both of which are vital for our general health and both of which can sometimes be hard to find in abundant amounts day-to-day.
Vitamin D, normally derived from the sun’s rays (making it especially difficult to come by in the UK), helps us to maintain a functional immune system and is vital for keeping bones and muscles healthy. Meanwhile vitamin A could not be more important for macular health, by which we mean all things eyes and vision.
Healthy omega-3 fatty acids
Fats are not always bad for you. In fact, omega-3 fatty acids like those found in cod liver oil could not be more important for our health. Especially rich in fatty acids EPA and DHA, cod liver oil helps to support brain function and heart health when 250mg of EPA and DHA are ingested daily.
DHA also helps maintain normal blood triglyceride levels when 2g of DHA are consumed daily and can help maintain normal blood pressure when 3g of EPA & DHA are ingested daily.
Cod Liver Oil(Fish), Capsule Shell (Gelatine), Water , Glazing Agent (Glycerol), Vitamin A (Retinyl Palmitate), Vitamin D (Cholecalciferol).
Always read the label before use
|Vitamin A||375 μg (NRV* - 47%)|
|Vitamin D||3.38 μg (NRV* 68%)|
|Cod Liver Oil||500mg|
|NRV*||Nutrient Reference Value|
Take 1 Capsule(s) per day, preferably with a meal. Do not exceed stated dose.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. All supplements containing Vitamin A (preformed Retinol) are best avoided by those who regularly eat liver and products made from liver.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.
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