What is it?
Holland & Barrett Vitamin C 200mg is a super strength immunity powder. Vitamin C contributes to the normal function of the immune system. This Vitamin C powder is a high quality, effective and easy to take food supplement that is suitable for vegetarians and vegans.
What Are the Benefits of This Supplement?
Vitamin C (L-Ascorbic Acid).
Always read the label before use
|Each 1/2 teaspoonful of Vitamin C Powder contains: %EC RDA*|
|Vitamin C||2,500mg 3,125%|
|*RDA=Recommended Daily Allowance|
Take 2g powder serving per day, preferably with a meal. Do not exceed stated dose.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. This amount of vitamin C may cause mild stomach upset in sensitive individuals.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.
Vitamin C is also known as ascorbic acid. It is an essential vitamin which means that your body cannot produce it on its own. And it is also water-soluble, so your body is unable to store it.
This means that you need to obtain your daily requirement of vitamin C through your diet.
To keep your vitamin C levels topped up, you can also take an additional dietary supplement which can be taken as capsules or as a powder.
Vitamin C supports a number of processes in the body. It supports energy yielding metabolism, helping to convert food and drinks we consume into energy that our bodies need. Vitamin C also helps to reduce tiredness and fatigue.
As well as this, vitamin C helps to support healthy psychological performance and the absorption of iron which is one of the most important minerals for human health.
Perhaps its most well-known benefit, vitamin C also helps to support the normal functioning of the immune system.
Vitamin C can help to maintain normal skin, by contributing to normal collagen formation. Collagen is a integral scaffold for normal skin
Collagen is in our skin, hair, bones, ligaments, nails, joints and blood vessels and is the most abundant protein in the human body.
You can mix Holland & Barrett Pure Vitamin C Powder into water, juice or your post workout smoothie.
As for dosage, a little goes a long way – you only need to take one quarter to a half teaspoonful each day.
Each half a teaspoon of this vitamin C powder contains 2500mg of vitamin C.
It is quick to dissolve so you do not need to spend a long time stirring and this also means that it is fast acting within the body.
Ideally you should take this vitamin C powder alongside a meal and as part of a healthy, balanced diet.
Vitamin C powder is a great alternative for anybody who does not like taking, or finds it difficult to swallow, tablets.
Vitamin C is mainly found in fresh fruits and vegetables.
Good sources of vitamin C include citrus fruits, peppers, strawberries, blackcurrants, broccoli, Brussel sprouts and potatoes, so make sure you are getting your five a day!
Yes, the good news is that Holland & Barrett Pure Vitamin C 250g Powder 2500mg is suitable for both vegetarians and vegans.
An essential nutrient, vitamin C, or ascorbic acid, is commonly found in fruit and vegetables. Supports the immune system and helps reduce tiredness and fatigue.