The teenage brain is an interesting phenomenon. As soon as you are convinced that it is full of nothing but TikTok dances and nonsense words, it will surprise you with thoughtful political insight, incredible mathematical abilities or a genuine concern for the state of the environment.
That is where Holland and Barrett Brain Health with Omega supplements come in. Containing a blend of essential vitamins and minerals along with omega 3, this daily supplement supports cognitive function and normal brain function, h.
Vitamins for teen health
Vital for everyone’s health and development, vitamins A, C and D are especially important for children as they grow and change. Not only does vitamin D contribute to good bone health, it is also important for healthy teeth and a healthy immune system.
And since we get most of our vitamin D supply from good old sunshine, a supplement is especially advised for those living in northern countries, like the UK, and those who spend a lot of time indoors – we’re looking at you, gamers and series binging TV addicts.
Both vitamin A and vitamin C are hugely important for those tricky teenage years too. Both contribute to healthy skin and are vital for good immunity - handy when you spend your life in busy classrooms, sleeping over with friends and refusing to wear a coat, just to wind your mum up.
Iodine: hormones and brain power
Much overlooked, iodine is a mineral essential for human health. Most of us get all the iodine we need from our diet, but for fussy teenagers and those on restricted diets, a supplement can be useful. Important for cognitive function iodine is also heavily involved in contributing to the normal production of thyroid hormones as well as making sure our thyroid functions normally.
Why do teens need omega 3?
Think omega 3 fish oils and you probably think of your heart health and vision. In fact, omega 3 is not just important for older folk. This healthy nutrient, found mainly in fish, nuts and seeds, is vital for everyone and can especially benefit those in their teenage years. We have formulated Holland & Barrett’s two-a-day Brain Health supplement to contain omega 3 for precisely this reason. This product contains Docosahexaenoic acid or DHA which contributes to the maintenance of normal brain function when 250mg of DHA are ingested daily.
Fish Oil(Fish), Gelatine, Gelatine, Thickener (Beeswax, White And Yellow), Humectant (Glycerol), Vitamin C (L-Ascorbic Acid), Emulsifier (Sunflower Lecithin), Colour (Plain Caramel), Vitamin A (Retinyl Palmitate), Vitamin D (Cholecalciferol), Potassium Iodide.
Always read the label before use
|Fish Oil||1906.00 mg|
|Vitamin A||800.00 μg RE|
|Vitamin C||160.00 mg|
|Vitamin D||20.00 µg|
Take 2 Capsule(s) per day, preferably with a meal. Do not exceed stated dose.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. All supplements containing Vitamin A (preformed Retinol) are best avoided by those who regularly eat liver and products made from liver.,This product contains vitamin A. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
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