Brazil nuts contain an excellent source of fibre, selenium, potassium, zinc, and copper. In fact. Zinc, Selenium and Copper contribute to the protection of cells from oxidative stress and the normal functioning of the immune system, whilst Zinc also contributes to the maintenance of normal bones.
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Holland & Barrett Whole Brazil Nuts provide antioxidants and minerals. They're particularly high in selenium, a mineral with antioxidant properties. Just 2-3 of our mildly sweet and buttery Brazil nuts provide 100% of our recommended daily intake of Selenium.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
(Based on 122 reviews)
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
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“Really enjoyed these nuts, very filling too”
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“love them for eating two a day”
Yes, I recommend this product.
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“Brazil nuts, as promised. Lovely big bag, much better value than the supermarket.”
Yes, I recommend this product.
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“Excellent just received repeat order.”
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“Recommended, very good quality”
Yes, I recommend this product.
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“Nuts as expected - great value if you buy one buy one 1/2 price”
Yes, I recommend this product.
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“Exc ellent as usual”
Yes, I recommend this product.
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“Not the best I have tried, but they are ok.”
No, I do not recommend this product.
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Full ingredients
Brazil nuts.
For allergens, see ingredients in bold.
May contain peanuts, sesame and other nuts
Always read the label before use
| Average Values per 100g | Average Values per Serving | |
| Energy | 2819kJ / 683kcal | 705kJ / 171kcal |
| Fat | 68.2g / 17.05g |
| of which saturates | 17.4g / 4.35g |
| Carbohydrates | 3.1g / 0.78g |
| of which sugars | 2.4g / 0.6g |
| Protein | 14.3g / 3.58g |
| Salt | 0.01g / 0g |
| Fibre | 7.4g / 1.85g |
Contains 1/30 plant points
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Small children may choke on nuts. May contain the occasional fragment of shell.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.
Please ensure you read the label of all products purchased as part of this bundle before use.
£14.99
£6.49
£6.69
