Solgar Biotin 5000µg 100 Vegi Capsules

Solgar Biotin 5000µg 100 Vegi Capsules
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Solgar Biotin 5000µg 100 Vegi Capsules


  • Supports the nervous system
  • Helps keep your hair and skin healthy

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Boost your biotin levels with these Solgar Biotin Capsules

Biotin could be just the B vitamin you’ve been missing in your life. Naturally found in fish, dairy, nuts, leafy green vegetables, pulses and mushrooms, biotin is a water-soluble vitamin that helps your body perform an array of important functions. Biotin, also known as vitamin B7, can help you to maintain a healthy nervous system, psychological function, metabolic system, hair and skin.

Because it is water soluble, you need to make sure you consume enough every day.

What are the benefits of biotin?

Biotin can support healthy hair: maintaining biotin levels helps to keep your hair healthy and looking good.

Biotin can support metabolic function: biotin is required by several enzymes that are involved with converting energy from food and drink into energy in our bodies. These enzymes help to break down amino acids and nutrients in carbs, fats and proteins.

Biotin can support the nervous system: biotin helps keep our nervous system functioning normally. The nervous system is responsible for a lot of what your body does, e.g. walking, speaking, swallowing, breathing and learning.

Biotin can support normal psychological function: from regulating our mood to learning a new skill, biotin can help keep our cognitive functions running smoothly.

Biotin can support healthy skin: biotin helps your body to maintain healthy skin and normal mucus (natural body oil) production.

  • One-a-day supplement to provide nutritional support for those with meat-free lifestyles
  • Suitable for vegans, vegetarians and kosher diets
  • Each capsule contains 5,000μg of Biotin

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Full ingredients

Bulking Agents: dicalcium phosphate, microcrystalline cellulose, Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Anti-caking Agents: vegetable magnesium stearate, silicon dioxide, D-biotin 5000µg

Always read the label before use

Additional Info


As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use

Advisory information:

If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet and lifestyle.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.


What is biotin?

Biotin is also known as vitamin H or vitamin B7 and is part of the B vitamin family.  

It is an essential nutrient which your body needs to function properly. It is naturally found in some foods and is also available as a dietary supplement.  

Biotin is a water-soluble vitamin, which helps the body to convert food into energy.  

The word biotin is derived from the ancient Greek word biotos, which roughly translates as life or sustenance. 

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Which foods naturally contain biotin?

Natural biotin sources include foods which are high in protein, including lean meat, poultry, eggs and seafood.  

Plant based sources of biotin include peas, lentils, nuts, seeds and soy products. 

Processing can affect the biotin content of foods, so it is recommended that you try to eat raw or unprocessed foods, wherever possible. 

If you do not think you are getting enough biotin through your diet alone, then you may wish to supplement your diet with biotin tablets. 



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What is biotin good for?

Biotin is essential for the body to function. It support metabolic function, helping the enzymes that convert the food and drink that we consume into energy in our body. It also helps to break down amino acids and nutrients from carbohydrates, fats and proteins. 

Biotin can also support the normal functions of the nervous system and skin, as well as help with normal psychological function. 

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How much biotin do you need each day?

Biotin is needed in small amounts. The bacteria that is already present in your bowel helps to make biotin and therefore you only need a small amount each day from your diet or a supplement.  

You should take one of the Solgar 5000μg 100 Vegi Capsules each day, preferably with a meal or as directed by a healthcare professional.  

Biotin is water soluble and so, if you have additional biotin which your body does not need, any excess will pass through your body when you go to the toilet. 

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Is biotin good for my hair?

Maintaining healthy biotin levels within the body can help to support normal hair health. A biotin deficiency can head to the thinning of the hair. 

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How long does biotin take to work?

If you are thinking about taking biotin for your hair, you might expect to see results within 90 days. These might include your hair appearing shinier. 

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Is biotin vegan?

Yes, Solgar Biotin 5000μg 100 Vegi Capsules are suitable for anyone following a vegan or a vegetarian diet since they do not contain any animal products.  

They are also suitable for anyone following a Kosher diet. 

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Is biotin safe?

All of the supplements that are sold by Holland & Barrett are subject to strict quality control measures. Be sure to follow the guidelines on the packaging and do not exceed the recommended dosage. 

If you are pregnant, breastfeeding or under medical supervision then you must check with your doctor before you start to take a biotin vitamin supplement. 

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