Optimum Nutrition Gold Standard Whey
OPTIMUM NUTRITION has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition products for over 30 years and in 90+ countries worldwide. We hold ourselves to the highest production standards, all so you can unlock your body’s full potential
Optimum Nutrition’s GOLD STANDARD 100% WHEYTM is the world’s best-selling whey protein. It delivers 24 g of whey protein to support muscle growth. After training, your body uses protein to help repair and rebuild muscle fibres. Each great tasting serving contains 24 g of premium whey protein to support muscle growth and 5.5 g of naturally occurring BCAAs. All with just 1.3 g of fat, 0.7 g of sugars, and with 1.4 g of carbs. GOLD STANDARD 100% WHEYTM is best enjoyed first thing in the morning and/or during the 30 minutes just before or immediately after training. Simply mix one rounded scoop (30 g) with 180-240 ml (6-8 oz) of water in an ON shaker.
WHEY Protein Blend (98%) [MILK] (WHEY Protein Isolate, WHEY Protein Concentrate, Hydrolysed WHEY Protein Isolate, Emulsifier: SOY Lecithin), Flavourings, Sweeteners (Sucralose, Acesulfame K), Thickener (Xanthan Gum), Colour (Beetroot Red).
For Allergens - See ingredients in bold.
Always read the label before use
|Per||100g / 30g|
|Energy Kj||1581Kj / 474Kj|
|Energy Kcal||378Kcal / 113Kcal|
|Fat||4.2g / 1.3g|
|Of which saturates||1.3g / 0.4g|
|Carbohydrate||4.5g / 1.4g|
|Of which suagrs||2.4g / 0.7g|
|Protein||80g / 24g|
|Salt||0.21g / 0.06g|
Add 30 g (~ 1 heaped scoop) to 180-240 ml of cold water and stir, shake or blend until dissolved.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
As far as protein powder goes, whey protein is the most popular.
Whey protein powder comes from the leftover liquid that is a by-product of the cheese and yoghurt making process.
The liquid is processed to improve its concentration of protein. It is then dried to form whey concentrate or processed even further to make whey isolate.
Whey is 80% protein, while isolate is 90%.
Optimum Nutrition Gold Standard is a mixture of the two. This makes it purer than other protein powders on the market and contains less fat, carbs, and lactose.
One serving of Optimum Nutrition Gold Standard Whey Powder (29.4g) contains 24g of protein.
It also contains 110 calories, 1.3g carbohydrates, 1.1g of sugar, and 0.9g of fat per serving.
Also, just one rounded scoop of contains the nine essential amino acids that our bodies need to build muscle after a heavy workout.
Protein powder helps the body maintain and rebuild muscle after a heavy workout. This allows the muscles to grow bigger.
Protein powder can also enables you to reach your daily protein intake quickly and easily.
Vegetarians who struggle to eat enough protein could also benefit from supplemental protein powder.
Adults should aim to consume around 0.75g of protein for every kilo of body weight each day.
This means the average woman should have 45g, while men should aim for 55g.
However, this will differ depending on your weight, activity levels, and exercise goals.
You can enjoy protein powder in a wide number of ways.
Keep it simple by dissolving one rounded scoop into 180 to 240ml of cold water. Mix it thoroughly with a spoon or shake it using a shaker cup.
If you prefer a slightly creamier protein drink, you could try optimum Nutrition Gold Standard Whey Powder with milk.
Depending on your nutritional goals, you can also add in a range of fruits or nut butter to enhance the flavour.
And did you know that you don’t just have to drink protein powder? Why not add a scoop of protein to your pancake batter for healthy, delicious protein pancakes?
Yes, Optimum Nutrition Gold Standard Whey Powder in strawberry is suitable for vegetarians.
But since it contains dairy-based products, it is unfortunately not suitable for vegans.
Simply mix one scoop (29g) in 180-240ml of water and take between 30-60 minutes after your workout
Alternatively, just make yourself a tasty shake anytime during the day or try adding to smoothies, pancake batters and other baked goods
For the best results, consume your daily protein allotment over several small meals, spread evenly throughout the day