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Vitamin B Complexes

25 items
Vitamin B Complexes
Category
Brand
Format
Popularity
High Strength Complete Vit B Complex 60 TabletsHigh Strength Complete Vit B Complex 60 TabletsHigh Strength Complete Vit B Complex 60 TabletsHigh Strength Complete Vit B Complex 60 Tablets
Buy 1 Get 1 Free
Holland & Barrett
High Strength Complete Vit B Complex 60 Tablets
(6)
£5.99
£0.10/1 Tablet
Complete Vit B Complex 120 TabletsComplete Vit B Complex 120 TabletsComplete Vit B Complex 120 TabletsComplete Vit B Complex 120 Tablets
Buy 1 Get 1 Free
Holland & Barrett
Complete Vit B Complex 120 Tablets
(47)
£4.99
£0.04/1 Tablet
Complete Vit B Complex 60 TabletsComplete Vit B Complex 60 TabletsComplete Vit B Complex 60 TabletsComplete Vit B Complex 60 Tablets
Buy 1 Get 1 Half Price
Holland & Barrett
Complete Vit B Complex 60 Tablets
(47)
£1.99
£0.03/1 Tablet
Super Strength Complete Vit B Complex + Vitamin C 120 TabletsSuper Strength Complete Vit B Complex + Vitamin C 120 TabletsSuper Strength Complete Vit B Complex + Vitamin C 120 TabletsSuper Strength Complete Vit B Complex + Vitamin C 120 Tablets
Buy 1 Get 1 Half Price
Holland & Barrett
Super Strength Complete Vit B Complex + Vitamin C 120 Tablets
(186)
£18.99
£0.16/1 Tablet
Vitamin B-Complex "50" High Potency 50 Vegi Capsules
25% off Online Only Offer
Solgar
Vitamin B-Complex "50" High Potency 50 Vegi Capsules
(39)
£9.71
£12.95
£0.19/1 Capsules
Alive! B Complex Multi Vitamins 60 Soft Jells
Nature's Way
Alive! B Complex Multi Vitamins 60 Soft Jells
(32)
£15.99
£0.27/1 softgel
Vitamin B-Complex 100 Extra High Potency 250 Vegi CapsulesVitamin B-Complex 100 Extra High Potency 250 Vegi CapsulesVitamin B-Complex 100 Extra High Potency 250 Vegi Capsules
25% off Online Only Offer
Solgar
Vitamin B-Complex 100 Extra High Potency 250 Vegi Capsules
(63)
£55.46
£73.95
£0.22/1 Capsules
Neuromind 30 Tablets
Vitabiotics
Neuromind 30 Tablets
(36)
£11.49
£0.38/1 Tablet
Feroglobin Liquid 500ml
Vitabiotics
Feroglobin Liquid 500ml
(120)
£11.50
£2.30/100 ml
Wellwoman Max 84 Tablets
Vitabiotics
Wellwoman Max 84 Tablets
(89)
£20.99
£0.25/1 Tablet
Feroglobin Liquid 200mlFeroglobin Liquid 200ml
Vitabiotics
Feroglobin Liquid 200ml
(120)
£4.89
£2.45/100 ml
Daily Kids Multivitamins & Omega 60 GummiesDaily Kids Multivitamins & Omega 60 GummiesDaily Kids Multivitamins & Omega 60 GummiesDaily Kids Multivitamins & Omega 60 Gummies
Buy 1 Get 1 Free
Holland & Barrett
Daily Kids Multivitamins & Omega 60 Gummies
(16)
£9.99
£0.17/1 Chewable
Super Strength Complete Vit B Complex + Vitamin C 60 TabletsSuper Strength Complete Vit B Complex + Vitamin C 60 TabletsSuper Strength Complete Vit B Complex + Vitamin C 60 TabletsSuper Strength Complete Vit B Complex + Vitamin C 60 Tablets
Buy 1 Get 1 Half Price
Holland & Barrett
Super Strength Complete Vit B Complex + Vitamin C 60 Tablets
(186)
£11.99
£0.20/1 Tablet
Kids Multivitamin 30 GummiesKids Multivitamin 30 GummiesKids Multivitamin 30 GummiesKids Multivitamin 30 Gummies
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Holland & Barrett
Kids Multivitamin 30 Gummies
(176)
£5.49
£0.18/1 Chewable
High Strength Vitamin B Complex 60ml LiquidHigh Strength Vitamin B Complex 60ml LiquidHigh Strength Vitamin B Complex 60ml Liquid
Up to 50% off
Holland & Barrett
High Strength Vitamin B Complex 60ml Liquid
(1)
£7.50
£9.99
£12.50/100 ml
Online only offer
Vit B Complex Gummy 60 ChewablesVit B Complex Gummy 60 ChewablesVit B Complex Gummy 60 Chewables
Buy 1 Get 1 Half Price
Holland & Barrett
Vit B Complex Gummy 60 Chewables
(11)
£9.49
£0.16/1 Chewable
for Women 60 Capsulesfor Women 60 Capsules
Buy 1 Get 1 Free
Active Iron
for Women 60 Capsules
(109)
£19.99
£0.33/1 Capsules
Holland and Barrett Kids Multivit and Omega  30 GummiesHolland and Barrett Kids Multivit and Omega  30 GummiesHolland and Barrett Kids Multivit and Omega  30 GummiesHolland and Barrett Kids Multivit and Omega  30 Gummies
Buy 1 Get 1 Free
Holland & Barrett
Holland and Barrett Kids Multivit and Omega 30 Gummies
(16)
£6.29
£0.21/1 Chewable
Megasorb Vitamin B-Complex 50 Tablets
25% off Online Only Offer
Solgar
Megasorb Vitamin B-Complex 50 Tablets
(21)
£12.75
£17.00
£0.26/1 Tablet
Kids Multivitamin 60 GummiesKids Multivitamin 60 GummiesKids Multivitamin 60 GummiesKids Multivitamin 60 Gummies
Buy 1 Get 1 Half Price
Holland & Barrett
Kids Multivitamin 60 Gummies
(176)
£10.49
£0.17/1 Chewable
Super Strength Complete Vit B Complex + Vitamin C 30 TabletsSuper Strength Complete Vit B Complex + Vitamin C 30 TabletsSuper Strength Complete Vit B Complex + Vitamin C 30 TabletsSuper Strength Complete Vit B Complex + Vitamin C 30 Tablets
Buy 1 Get 1 Half Price
Holland & Barrett
Super Strength Complete Vit B Complex + Vitamin C 30 Tablets
(186)
£7.99
£0.27/1 Tablet
Vitamin B-Complex "100" Extra High Potency 100 Vegi Capsules
25% off Online Only Offer
Solgar
Vitamin B-Complex "100" Extra High Potency 100 Vegi Capsules
(63)
£26.25
£35.00
£0.26/1 Capsules
Wellkid Soft Jelly Pastilles Strawberry 30 ChewsWellkid Soft Jelly Pastilles Strawberry 30 ChewsWellkid Soft Jelly Pastilles Strawberry 30 ChewsWellkid Soft Jelly Pastilles Strawberry 30 Chews
Outlet
Vitabiotics
Wellkid Soft Jelly Pastilles Strawberry 30 Chews
(12)
£3.12
£6.25
£10.40/100 ml
Wellkid Soft Jelly Pastilles Orange 30 Chews
Buy 1 Get 1 Half Price
Vitabiotics
Wellkid Soft Jelly Pastilles Orange 30 Chews
(6)
£5.99
£0.20/1 Chewable
for Men 30 Capsules + 30 Tabletsfor Men 30 Capsules + 30 Tablets
Active Iron
for Men 30 Capsules + 30 Tablets
(26)
£19.99
£0.33/1 Capsules

Most Vitamin B complexes consists of eight B vitamins.

 

These are:

  • B1 (thiamine)
  • B-2 (riboflavin)
  • B-3 (niacin)
  • B-5 (pantothenic acid)
  • B-6 (pyridoxine)
  • B-7 (biotin)
  • B-9 (folic acid)
  • B-12 (cobalamin)

All of these vitamins play key roles in how your body functions.

 

B vitamins are generally important for great health and well-being.

 

Most of them contribute to normal energy-yielding metabolism.

 

The importance of vitamin B complex

 

Vitamin B12 contributes to the maintenance of normal red blood cells, Vitamin B6 and B12 contribute to normal red blood cell formation.

 

Folate, niacin, pantothenic acid, riboflavin, vitamin B6, vitamin B12 contribute to the reduction of tiredness and fatigue and riboflavin support the maintenance of normal vision.

 

Thiamine contributes to the normal function of the heart

 

The eight B vitamins are also important for women who are pregnant or breastfeeding.

 

Women who are pregnant as well as older adults need higher amounts of B vitamins than other adults.

 

There are also some underlying health conditions that can prevent your body from properly absorbing vitamin B, such as coeliac disease or alcohol dependence.

 

Signs you are not getting enough vitamin B

 

There are some signs and symptoms that could suggest you are not getting enough vitamin B.

 

These include skin rashes, cracks around your mouth, scaly skin on your lips, a swollen tongue, fatigue, weakness, anaemia, confusion, nausea, and stomach cramps. These symptoms can be caused by other conditions as well, so always ask your doctor if you experience these symptoms.

 

If you do need to consume more vitamin B, you can get it through supplements, and also through a balanced diet that includes a variety of milk, cheese, eggs, fish, dark green vegetables, avocados, potatoes, whole grains, nuts, seeds, yeast, and some fruits.

 

Vitamin B12

 

Vitamin B12 is involved in helping your body to make normal red blood cells and to keep your nervous system working well.

 

It is also important for contributing to normal energy-yielding metabolism

 

Adults through to the age of 65 or so need about 1.5 micrograms a day of B12.

 

You can get that amount reasonably easily from fish, milk, cheese, eggs, meat, and some fortified cereals.

 

That does mean that vegetarians and vegans may sometimes struggle to get the amount of B12 they need from food alone. In which case, a supplement containing vitamin B12 may be of help.

 

More tips for reducing tiredness

 

Some people take vitamin B complex to help reduce fatigue or tiredness.

 

Such supplements are best used to complement a healthy lifestyle, to the extent that you are able.

 

Regular exercise, for example, is key. That only needs to comprise around 30 minutes of exercise a day, Monday through to Friday. A walk to the shop or to work would count as part of that.

 

It can also be helpful to eat smaller meals or snacks every three to four hours, instead of eating a huge lunch or dinner, and less during the day.

 

Excess weight can put strain on your heart, which can make you tired. That means that eating a healthy diet, along with that exercise, can really go a long way to helping your overall wellbeing.

 

It also goes without saying that sleeping well is important. And while that is sometimes easier said than done, there are a few things you can do that go towards that, such as going to bed and getting up in the morning at the same time every day. It is also important to relax, away from screens and devices, before you go to bed or go to sleep.

 

Finally, if you can lower your caffeine or alcohol consumption, and drink lots more water, that can also be very useful in helping to reduce tiredness.

 

Recommended vitamin B products

 

We provide vitamin B complex in a range of combinations and quantities.

 

For example, you can get Holland & Barrett Complete B Vitamin B Complex 250 Caplets with vitamins that support normal energy-yielding metabolism, and to help reduce tiredness. Take two caplets a day, ideally with meals. Do not exceed the stated dose.

 

You can also get Holland & Barrett Vitamin B Complex plus Vitamin C Timed Release 250 Caplets.

 

The extra vitamin C in this product is for support of the normal functioning of your immune system. In this case, one caplet daily is enough, and should also be taken with a meal. Do not exceed the stated dose.

Most Vitamin B complexes consists of eight B vitamins. These are: B1 (thiamine) B-2 (riboflavin) B-3 (niacin) B-5 (pantothenic acid) B-6 (pyridoxine) B-7 (biotin) B-9 (folic acid) B-12 (cobalamin)All of these vitamins play key roles in how your body functions. B vitamins are generally impo...Show more
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