Monty Simmons, MSc Biomechanics, Personal Trainer

Monty Simmons is a personal trainer and strength and conditioning coach with a First-Class MSc in Biomechanics and more than 13 years’ experience and 15,000 coaching hours. He specialises in helping people move better, build strength and feel more confident in their bodies, and has supported major weight-loss journeys and worked alongside physiotherapists and medical professionals to help clients progress from rehabilitation to independent training.