About Natalie Rouse,
Natalie Rouse (RNutr BSc MRes MSc) is Head of Nutrition at Free Soul and has over 20 years of experience across nutrition science, exercise physiology, public health and applied research. Her work focuses on women’s health, performance nutrition and translating complex nutritional science into practical, evidence-based advice.
She’s currently completing a PhD at Swansea University researching ultra-processed foods and has worked with everyone from elite athletes and UK Special Forces to women navigating menopause and everyday wellbeing challenges.
Natalie is passionate about helping women move away from restrictive approaches to health and instead focus on nourishment, strength and long-term wellbeing. Outside of work, she enjoys strength training, walking, rescuing animals and listening to Queen!
Features from Natalie Rouse:
Looking for more expert health and wellness advice? Explore our authors and their latest insights.
