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About Sophie
People are always surprised to hear that I’ve never eaten animal meat in my entire life. For what feels like forever, we’ve been conditioned to think of meat and animal products as a cornerstone of healthy living.
After a lifetime of defending my lifestyle choices, I’m no longer interested in debating old myths about not being able to effectively build and maintain muscle on a plant-based diet, because it’s simply not true.
A life lived on plants.
Through a lifetime of trial and error, I’ve curated an approach to exercise and nutrition that is flexible, accessible, joyful, and supports you in becoming your healthiest, happiest self.
