Twisting, lifting, overstretching and sudden awkward movements can strain or sprain the muscles and spinal ligaments (tissues that hold the bones of the spine together) in your back, particularly in the lower region.
6,18 This can cause painful muscle spasms and cramping (a tight feeling in your muscles), and difficulty moving comfortably.
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Sometimes, you might even strain your back muscles by sneezing or coughing.19 It’s thought that lower back pain and disk compression within your spine vertebrae could be reduced if your body posture when sneezing is in an upright standing posture or table posture with both hands on the table. Research is limited but it could be something to try.19
Additionally, if your back pain increases when sneezing or coughing then it can be a cause for concern and you should consult your GP or medical professional.2
For most people, symptoms of a back sprain or strain will improve in about two weeks.18