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If you work from home, it may be having more of an impact on your body than you think... Find out more about the effects and what you can do about it, here.
What is a muscle knot, and what causes them? Muscle knots accumulate in places liable to hold tension, like your back, and can be uncomfortable. Learn more here.
Feeling tension in your neck and shoulders? Learn how to relieve this tension, what might cause it, and how to prevent further pressure in our article.
Back pain is very common but can have a serious impact on your life. Be it lower back pain or upper, this guide provides all you need to know on back pain.
Are you suffering from back pain or back problems? You may well benefit from doing a back workout. This article features 14 daily back exercises you can easily do at home.
Are you suffering from a bad back? Here are 10 of the most common reasons why your back could be hurting...
Back pain can be caused by a variety of lifestyle factors and identifying your back pain trigger can be super useful in keeping a healthy back.
There are plenty of things you can do to care for your achy joints. Discover our top tips and best exercises for stiff and inflamed joints.
From assessing your sitting position to making sure you have the right desk setup, here are some tips on how to sit at your desk and support yourself
Article all about possible causes of pain in your upper back. We also share what is meant by upper back, common back pain problems and ways to get relief.