closeup of woman holding tea and relaxing at home

Guide: how to relax

Stay active

Just because you’re stuck indoors, it doesn’t mean you can’t exercise. Why not browse the web for a fun dance routine, body-weight strength workout or relaxing yoga session? We have some suggestions if you're in need of some home exercise inspiration!

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Stay active

Write it down

Sometimes it can feel like our minds are going 100 mph, flitting from thought to thought erratically or overthinking a certain topic.

Especially when you’re on your own.

Write it down

Reach out to friends and family

You know what it’s like. If something bad happens or we’re forced to spend extended times by ourselves, life can feel overwhelming.

However, sometimes all we need to do is talk our loved ones to make everything seem that little bit lighter.

Reach out to friends and family

Author: Bhupesh Panchal

Joined Holland & Barrett: April 2019

Qualifications: Masters Degree in Toxicology, BSc Hons in Medical Biochemistry

Bhupesh started his career as a clinical toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products. After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.

Bhupesh specialises in vitamins & minerals nutrition, health benefits & safety of botanicals and traditional herbal medicines.

View Bhupesh's LinkedIn profile.

In his spare time, Bhupesh likes to cycle and has been learning to speak Korean for several years.

Author: Bhupesh Panchal

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