Holland & Barrett
Search
Store
Account
Rewards
Favourites (0)
Search
0
£0.00
Menu
Holland & Barrett
Store
Account
Rewards
Favourites (0)
Search
0
£0.00
Vitamins & Supplements
New In: Vitamins & Supplements
Diagnostic Kits
Shop By Condition
Immune Support Supplements
Hair, Skin & Nails
Liver
Sleep & Relaxation
Bone & Muscle
Pregnancy & Conception
Stress
Water Retention
Allergy & Hayfever
Heart & Circulation
Digestion
Fatigue
Anxiety
Brain & Memory
Joint & Muscle Pain
Migraine & Headaches
Eye Health & Vision Support
Men's Health
Sexual Health
Women's Health
Mood Support
First Aid
Children's Health
Vitamins
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Multivitamins
Minerals
Magnesium
Zinc
Iron
Calcium
Selenium
Chromium
Supplements
Apple Cider
Aloe Vera
Turmeric
Collagen & Silica
Omega & Fish Oils
Charcoal
Glucosamine
Evening Primrose Oil
Arnica
Garlic
Peppermint Oil
Acidophilus
Horny Goat Weed
5 HTP
Glucomannan
Chondroitin & MSM
Fibre Supplements
Enzymes
Garcinia Cambogia
Royal Jelly
Raspberry Ketones
Lecithin
Ginkgo Biloba
Saw Palmetto
Pycnogenol
Co Enzyme Q10
Grapeseed Extract
Pet Supplements
Superfood Supplements
Homeopathic & Flower Remedies
Echinacea
Milk Thistle
Valerian
Herbal & Licensed Remedies
Ashwagandha
Ginseng & Guarana
Agnus Castus
Black Cohosh
St John's Wort
Devil's Claw
Rescue Remedy
Tissue Salts
Flower Remedies
Homeopathic Remedies
Vegan Vitamins & Supplements
Online Exclusives
Healthbox
Shop All: Vitamins & Supplements
Food & Drink
New In: Food & Drink
Easter
Drinks
Savoury Snacks
Sweet Snacks
Bundles & Case Deals
Trending
Keto
Healthier Snacking
Manuka Honey
Slimming Teas
Apple Cider Vinegar
Mocktails
Kombucha
Inspire Me
Breakfast Bowls
Half Term Baking Ideas
Honey, Jams & Spreads
Honey & Manuka Honey
Jams & Chutneys
Nut Butters
Syrups
Pate
Spreads
Apple Cider Vinegar
Home Baking
Flour
Bread
Sugar, Sweeteners & Alternatives
Baking Ingredients
Baking Mixes
Vegan Baking
Cooking
Condiments & Sauces
Cooking Oils
Cooking Sauces
Gravy & Stock
Herbs, Spices & Seasoning
Soup & Ready Meals
Soya & Meat Alternatives
Apple Cider Vinegar
Coconut
Coconut Oil
Teas
Fruit Tea
Green Tea
Herbal Tea
Peppermint Tea
Slimming Tea
Decaf Tea
Coffee & Coffee Alternatives
Beans
Bags
Instant
Decaf Coffee
Organic Coffee
Coffee Alternatives
Drinks
Water
Juices
Soft Drinks
Energy Drinks
Protein Drinks
Low Alcohol & Alcohol Free
Snacks
Chocolate, Cakes & Biscuits
Sugar Free Snacks
Raw Snacks
Savoury Snacks
Snack Bars
Flapjacks
Sweet Snacks
Multipacks
Sharing Bags
Dried Fruit, Nuts & Seeds
Dried Fruit
Mixes
Nuts
Seeds
Breakfast Cereals
Breakfast Sprinkles
Cereals, Bran & Flakes
Cereal Bars
Granola
Muesli
Oats & Porridge
Superfoods
Superfood Powders
Supergreens
Rice, Pasta, Pulses & Grains
Cous Cous
Grains
Noodles
Pasta
Pulses
Rice
Dairy & Alternatives
Coconut Drinks
Desserts & Creams
Nut Drinks
Oat, Rice & Hemp Drinks
Soya Drinks
Protein Supplements
Vegan Food
Vegan Chocolate
Vegan Marshmallows
Vegan Sweets
Vegan Butter
Vegan Baking
Vegan Snacks
Vegan Pasta
Vegan Desserts
Vegan Bread
Vegan Spreads
Vegan Protein
Gluten Free
Gluten Free Flour
Gluten Free Bread
Gluten Free Oats & Porridge
Gluten Free Pasta
Gluten Free Cereal
Free From Food
Healthy Magazines
Shop All: Food & Drink
Sports Nutrition
New In: Sports Nutrition
Shop By Goal
Energy & Endurance
Lean Muscle
Muscle & Strength
Diet & Weight Loss
Trending
Protein
Whey Protein
Keto
Weight Loss Supplements
Trending Brands
PE Nutrition
Optimum Nutrition
Grenade
USN
Protein
Whey Protein
Diet Protein
Mass Gainers
Vegan Protein
Meal Replacements
Casein
Bottles & Shakers
Keto
Weight Loss
Bars, Drinks & Snacks
Protein Bars
Energy Bars
Protein Drinks
Energy Drinks
Snacks
Multipacks
Flavour Drops
Vegan
Vegan Protein
Vegan Protein Bars
Vegan Pre Workout & Energy
Vegan Amino Acids
Vegan Creatine
Sports Supplements
Amino Acids
BCAA
L-Lysine
Glutamine
Arginine
Beta Alanine
Vegan Amino Acids
Pre Workout & Energy
Pre Workout Supplements
Energy Drinks & Shots
Energy Bars
Energy Gels
Energy Powders
ZMA
Vegan Pre-Workout & Energy
Creatine
Creatine Powder
Creatine Capsules
Vegan Creatine
Informed Sport
Sports Bundles
PhD
Maximuscle
Grenade
USN
Shop All: Sports Nutrition
Vegan
Vegan Food
Vegan Chocolate
Vegan Sweets
Vegan Butter
Vegan Baking
Vegan Snacks
Vegan Pasta
Vegan Desserts
Vegan Bread
Vegan Spreads
Vegan Protein
Vegan Sports Nutrition
Vegan Protein
Vegan Protein Bars
Vegan Pre Workout & Energy
Vegan Amino Acids
Vegan Creatine
Vegan Beauty
Vegan Vitamins & Supplements
Vegan Vitamins
Vegan Supplements
Vegan Multivitamins
Vegan Vitamin D
Vegan Omega 3
Free From
Shop By Allergen
Celery Free
Cereal Free
Crustacean Free
Fish Free
Kiwi Free
Lupin Free
Gluten Free
Milk Free
Mollusc Free
Mustard Free
Sulphite Free
Wheat Free
Home Baking
Biscuits & Cookies
Bread
Flour
Cooking
Cooking Ingredients
Cooking Sauces
Rice, Pasta & Pulses
Breakfast Cereal
Granola
Savoury Snacks
Crackers
Nuts
Savoury Crisps & Chips
Beauty
Balms
Body, Bath & Shower
Make Up
Men's Toiletries
Oral Hygiene
Skincare
Sweet Snacks
Biscuits & Cookies
Cakes
Chocolate
Dried Fruit
Flapjacks
Fruit & Nut Bars
Fruit Spreads
Kids
Sweet Crisps & Chips
Sweets
Wafers
Jam, Honey & Spreads
Coconut
Fruit Spreads
Nut Butter
Pate
Syrups
Drinks
Milk
Sports Drinks
Tea
Free From Articles & Recipes
Vegan Food
Natural Beauty
Vegan Beauty
New In: Clean & Conscious Beauty
Premium Skincare
Sleep & Relaxation
Electrical Wellbeing
Sexual Wellbeing
Essential Oil Diffusers
New In: Brands
REN Clean Skincare
This Works
Vitaskin
Oleus
Magnitone
Psychic Sisters
Smilemakers
Face
Face Wash
Face Scrubs
Face Moisturiser
Cleansers & Toners
Night Creams
Lip Care & Cold Sores
Eye Creams
Toothpaste & Whitening
Face Oils & Serums
Face Masks
SPF Creams
Face Masks & Sanitisers
Makeup
Eyes
Face
Fragrance
Lips
Makeup Brushes
Nails
Body
Body Wash & Shower Gels
Body Scrubs
Body Oils & Creams
Foot Cream & Care
Hand & Nail Care
Kids Skincare
Natural Deodorant
Feminine Care
Tanning & Bronzing
Shop All Skincare
Hair Care
Shampoo & Conditioner
Hair Oil & Serum
Conditioning Hair Masks
Hair Colour
Hairspray, Gel & Mousse
Combs & Brushes
Male Grooming
Beard Maintenance
Mens Shaving
Mens Skincare
Mens Washing & Bathing
Bathing & Soaps
Bathing Accessories
Bath Bombs & Salts
Bath Soak & Oil
Kids Bathing
Hand Wash
Soap
Travel Toiletries
Mother & Baby
Baby Creams
Baby Shampoo
Baby Massage
Nappies
New Mum Skincare
Aromatherapy & Home
Pure Essential Oil
Blended Essential Oil
Base & Carrier Oils
Ear Candles
Crystals, Incense & Rollerballs
Candles & Diffusers
Zero Waste
Ethique
Trending Beauty
Best Sellers
Shop All: Natural Beauty
Weight Management
New In: Weight Management
Fat Burners & Binders
Fat Burners
Fat Binders
Carb Blockers
Slimming
Slimming Tablets
Meal Replacements
Meal Replacement Shakes
Diet Foods
Low Calorie Foods
Diet Snacks
Diet Teas
Exercise Support
Accessories
Drinks
Lean Protein
Protein
Workout Support
Weight Management Support
Tablets
Powders
Appetite Suppressants
Slimbiome
Women's Best
Eat Water
Protein World
PhD
XLS Medical
Health Hub
Shop All: Weight Management
Offers
The Health Hub
Vitamin D for Children & Babies
The best sources of Vitamin D
Vitamin D deficiency: how to identify and treat
Can you have too much Vitamin D?
Guide to weight loss pills and supplements
How to lose fat in your face
Vitamins & Supplements
Food & Drink
Sports Nutrition
Vegan
Free From
Natural Beauty
Weight Management
Offers
The Health Hub
Track your order
Store locator
Delivery & Returns
Help Centre
My subscriptions
Customer Service
Contact us
Site Feedback
Site map
Store locator
About us
Who are we
Working at Holland & Barrett
Press releases
Privacy & cookie policy
Terms & conditions
Holland & Barrett International
Corporate Social Responsibility
Modern Slavery Statement
Connect with us
Log in
Close
Or create an account
Email *
Password *
Show
Forgotten password?
Remember me
Sign In
Create an account
Faster checkout
Save your items in the bag
Track your orders
Access your complete order history
Create an account
Mental Health
Depression
Mind & Body
Psychology
Stress
Health Hub Home
Conditions
Mental Health
View all topics
View all topics
Depression
Mind & Body
Psychology
Stress
Latest articles
Five ways to improve health and wellbeing
Health and wellbeing are important to all of us. Here you will find a guide to 5 ways to improve your wellbeing and health wellness.
Why am I always tired? Common causes of fatigue and how to beat them
We share 5 common causes of fatigue and give our top tips on how to beat them. Exploring easy lifestyle changes such as diet and managing stress.
8 ways to be kind to yourself
Are you always busy looking after everyone else but not paying enough attention to yourself? We look at 8 ways to be kind to yourself.
7 ways to manage morning anxiety
Think your struggling with morning anxiety? We take a look at the causes of morning anxiety and some helpful strategies for managing it.
5 reasons it is important to look after your wellbeing
Looking after our mental health and wellbeing should be on top of everyone's priority list. We look at the top 5 reasons why and some may surprise you...
How to deal with sugar withdrawals
There are many benefits to deciding to cut out sugar, but it can also be challenging. We look into what sugar withdrawals are and ways to combat it.
11 ways to be kind to others
As the saying goes, “In a world where you can be anything, be kind.” It really is one of the best things you can be. We explore different ways to be kind.
Does face yoga actually work?
Face yoga is the latest skincare trend and it is all about exercise - but for your face rather than your body. Does it actually work? Read on to find out.
7 outdoor activities to work on your wellbeing
We all need to spend time on our mental health and wellbeing. Here are 7 outdoor activities for wellbeing. Afterall we all need to spend time on ourselves.
Meditation guide: An introduction to meditation for beginners
There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.
Working from home? Get that work life balance right
Been sent to work from home? Read some tips on how to strike a good work-life balance while working from home during the outbreak of COVID-19.
Fun things to do alone
Being alone doesn't mean not having fun, check out a list of different fun things you can do on your own and why it might be better to do things alone sometimes
Apps for loneliness
5 methods of relaxation for children
How to deal with anxiety
How to deal with loneliness when staying at home
Connect with your local community during COVID-19
How to manage your team when they're working from home
The expert guide to happiness
Blue Monday: What’s it all about?
9 simple strategies for keeping a positive mindset
Does caffeine cause anxiety?
Is my skin rash from stress?
Taking care of yourself: Self-care ideas
World Kindness Day: From words of kindness to random acts of kindness
Does yoga relieve stress?
Does melatonin help with anxiety?
Stress balls - do they actually work?
Common effects of stress on the body
Stress symptoms and how to manage them
9 alternative stress management techniques
4 ways to have a more healthy work life balance
Sea moss health benefits
Hidden causes of stress you may not have considered
7 causes of dizziness
Men's mental health: 11 top tips
How to deal with stress at Christmas
12 ways to prep your bedroom for better sleep
How to use massage oils
Winter wellness: look and feel great this winter
Bye stress! How to stay positive & stress-free this Christmas
How to tackle the negativity of being a vegan
Mindful eating: What is it?
How to be happy: 7 tips for feeling that inner glow
What is Lo-Fi music?
Mindfulness tips: 10 ways to be more mindful
What causes social anxiety?
The 6 main causes of anxiety
7 things that could help your anxiety
Different types of anxiety and the symptoms
Are cold showers good for you?
The circadian rhythm – everything you need to know
Are you heading for a burnout?
Need help with your tongue blisters?
Morning yoga for beginners
How to build up self-confidence
How to support people with anxiety
How to sleep better if you have anxiety
Foods that support your memory
Relaxing podcasts for good mental health
The importance of self care
The hygge lifestyle
How to spend less time on social media
Foods that help concentration
Breathing exercises to relieve anxiety
Benefits of virtual reality therapy
6 engaging activities to do with elderly people
Five podcasts to boost your productivity
How to look after your mental health & wellbeing when self-isolating
How to relax your mind when you’re stuck at home
Could eating more fibre boost your mental health?
Work from home office ideas
How to chill out before Christmas
How to really relax
What is depression?
What is memory?
Relaxation: why everyone needs a break
Low mood: what you need to know
Stress: what you need to know
What is mindfulness?
Why does winter affect my mood?
Try these instant stress busters
How stress can affect your love life
Not into meditation? No worries!
Five signs of depression you may not have noticed
How social media can affect your mood
Why are millennials such an anxious generation?
Could you be stressed without realising?
Try a full body detox
Is stress stopping your digestion?
How stress snatches magnesium
The link between depression and inflammation
10 daily techniques to combat stress
4 exercises that could help relieve stress
University students: how a better diet can improve your results
Ways you can achieve your New Year’s resolution
How stress affects the immune system
What happens to your body when you're stressed and how to beat it
About stress and how you can manage yours
How to stop your energy stealers! Try our quiz
Are you a clutter bug? Try our quiz
Five ways mindfulness meditation can boost your wellbeing