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    Mental Health

    DepressionMind & BodyPsychologyStress
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    Latest articles

    outdoor activities for wellbeing

    7 outdoor activities to work on your wellbeing

    We all need to spend time on our mental health and wellbeing. Here are 7 outdoor activities for wellbeing. Afterall we all need to spend time on ourselves.
    a beginner doing morning yoga

    Morning yoga for beginners

    Kickstart your morning with a quick yoga session as it can help increase your blood flow, which can lead to a spike in your energy levels.
    adult and child's hands holding a red heart

    Five ways to improve health and wellbeing

    Health and wellbeing are important to all of us. Here you will find a guide to 5 ways to improve your wellbeing and health wellness.
    How to relax your mind

    Stress relief: How to tackle stress

    What are the effects of stress on the body? What are the best ways to manage stress? 11 stress-busting ideas that can improve your well-being.
    family in a happy mood

    The gut-brain axis: Are the gut & brain really connected?

    What is the gut-brain axis? Are the gut & brain really connected and, if so, how? This article explains all you need to know about the gut-brain axis.
    Blue Monday - Woman in blue jumper drinking coffee

    Blue Monday: What’s it all about?  

    Do you know what Blue Monday’s all about? Why does it happen, when does it happen and who created it? We talk you through it all in this article…
    ashwagandha-mental-health

    How ashwagandha can benefit your mental health

    Some evidence suggests that ashwagandha could help with symptoms of mental health, including stress and anxiety. Learn more now.
    older lady doing yoga

    Mental health and menopause

    Changes to your mental health are very common during perimenopause and beyond.
    woman using an app

    Apps for loneliness

    There are many ways to help with loneliness, from talking to someone to seeing a healthcare professional. Visit the website today.
    man dealing with anxiety by writing how he feels in a diary

    A comprehensive guide to dealing with anxiety

    How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.
    woman asleep with an eye mask

    The circadian rhythm – everything you need to know

    Your circadian rhythm is your internal body clock. How much do you know about yours and could it help you get a better night’s sleep?
    A man, woman and child sitting on a sofa in a yoga position with their eyes closed.

    Meditation guide: An introduction to meditation for beginners

    There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.
    21 signs of stress in children & how to helpWhat are healing crystals? Why does winter affect my mood?7 ways to get more body confidence10 ways to look after your mental health at ChristmasHow to stay positive at Christmas Food for your moodEverything you need to know about cortisol Comprehensive guide to stress: Causes, symptoms and effectsFoods that help concentrationStarting the New Year right8 ways to be kind to yourself7 ways to manage morning anxietyHow to deal with sugar withdrawals11 ways to be kind to othersDoes face yoga actually work?Working from home? Get that work life balance rightConnect with your local community during COVID-199 simple strategies for keeping a positive mindsetDoes caffeine cause anxiety?Is my skin rash from stress?Taking care of yourself: Self-care ideasWorld Kindness Day: From words of kindness to random acts of kindnessDoes yoga relieve stress?Does melatonin help with anxiety?7 causes of dizzinessMen's mental health: 11 top tipsHow to use massage oilsHow to be happy: 7 tips for feeling that inner glowWhat is Lo-Fi music?Mindfulness tips: 10 ways to be more mindfulAnxiety causes and symptomsThe benefit of cold showers: 9 advantages Need help with your tongue blisters?How to build up self-confidenceHow to spend less time on social mediaBenefits of virtual reality therapyHobbies to do at homeHow to look after your mental health & wellbeing when self-isolatingWork from home office ideasGuide: how to relaxWhat is depression?What is memory?Low mood: what you need to knowWhy does winter affect my mood?Not into meditation? No worries!Five signs of depression you may not have noticedHow social media can affect your moodIs anxiety a common millennial generation trait? Try a full body detoxThe link between depression and inflammationUniversity students: how a better diet can improve your resultsBody positivity: Is it the secret to developing a healthy body image?What happens to the body when you relax?
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