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Mental Health

Latest articles

How to relax your mind

How to relax your mind

Stress relief: How to tackle stress

What are the effects of stress on the body? What are the best ways to manage stress? 11 stress-busting ideas that can improve your well-being.

woman using an app

woman using an app

Apps for loneliness

There are many ways to help with loneliness, from talking to someone to seeing a healthcare professional. Visit the website today.

man dealing with anxiety by writing how he feels in a diary

man dealing with anxiety by writing how he feels in a diary

A comprehensive guide to dealing with anxiety

How do you know if you have anxiety? Common symptoms of anxiety plus how sleep, essential oils, counselling and breathing could help anxiety sufferers.

woman asleep with an eye mask

woman asleep with an eye mask

The circadian rhythm – everything you need to know

Your circadian rhythm is your internal body clock. How much do you know about yours and could it help you get a better night’s sleep?

A man, woman and child sitting on a sofa in a yoga position with their eyes closed.

A man, woman and child sitting on a sofa in a yoga position with their eyes closed.

Meditation guide: An introduction to meditation for beginners

There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.

worried stressed child being comforted by mother

worried stressed child being comforted by mother

21 signs of stress in children & how to help

Worried that your child is stressed? Whether they're a baby or a teenager, find out how to spot the signs in each age group and what you can do to help, here.

healing crystals

healing crystals

What are healing crystals?

What are healing crystals? What do each of the different stones do, where do you put them & which crystals are best for beginners? Discover all right here.

woman with seasonal depression

woman with seasonal depression

Why does winter affect my mood?

Do you feel SAD when the chilly season hits? Here’s why, along with symptoms you may relate to and 9 ways to lift your winter mood and tiredness.

man dancing in the street feeling confident

man dancing in the street feeling confident

7 ways to get more body confidence

Body confidence is a must for living a happy life, but how do you get there? Discover 7 different ways to be more confident in your body in our guide.

mental health at christmas

mental health at christmas

10 ways to look after your mental health at Christmas

It's important to look after your mental health during the sometimes-stressful festive period. Here are 10 ways you can look after yours this Christmas.

how to stay positive

how to stay positive

How to stay positive at Christmas

Staying positive over the festive period may seem like a challenging task after the year we’ve all had... So read our tips for 12 stress-free festivities to try today.

closeup of woman eating healthy porridge to boost mood

closeup of woman eating healthy porridge to boost mood

Food for your mood

Which foods naturally lift your mood? And which foods can make a bad mood worse? The best feel-good foods and which mood-lowering foods to avoid.

Foods that support your memory Everything you need to know about cortisol Comprehensive guide to stress: Causes, symptoms and effects Foods that help concentration Starting the New Year right Five ways to improve health and wellbeing Why am I always tired? Common causes of fatigue and how to beat them 8 ways to be kind to yourself 7 ways to manage morning anxiety 5 reasons it is important to look after your wellbeing How to deal with sugar withdrawals 11 ways to be kind to others Does face yoga actually work?7 outdoor activities to work on your wellbeing Working from home? Get that work life balance right Fun things to do alone How to deal with loneliness when staying at home Connect with your local community during COVID-19 How to manage your team when they're working from home Blue Monday: What’s it all about? 9 simple strategies for keeping a positive mindset Does caffeine cause anxiety?Is my skin rash from stress?Taking care of yourself: Self-care ideas World Kindness Day: From words of kindness to random acts of kindness Does yoga relieve stress?Does melatonin help with anxiety?Stress balls - do they actually work?4 ways to have a more healthy work life balance 7 causes of dizziness Men's mental health: 11 top tips How to use massage oils Winter wellness: look and feel great this winter Mindful eating: What is it?How to be happy: 7 tips for feeling that inner glow What is Lo-Fi music?Mindfulness tips: 10 ways to be more mindful Anxiety causes and symptoms The benefit of cold showers: 9 advantages Are you heading for a burnout?Need help with your tongue blisters?Morning yoga for beginners How to build up self-confidence The importance of self care The hygge lifestyle How to spend less time on social media Benefits of virtual reality therapy 6 engaging activities to do with elderly people Five podcasts to boost your productivity Hobbies to do at home How to look after your mental health & wellbeing when self-isolating Work from home office ideas Guide: how to relax What is depression?What is memory?Low mood: what you need to know What is mindfulness?Why does winter affect my mood?Not into meditation? No worries!Five signs of depression you may not have noticed How social media can affect your mood 3 foods that help with feelings of stress Is anxiety a common millennial generation trait? Try a full body detox The link between depression and inflammation University students: how a better diet can improve your results Ways you can achieve your New Year’s resolution Does stress cause bad sleep?Can a lack of vitamin D cause depression?How to stop your energy stealers! Try our quiz Are you a clutter bug? Try our quiz Five ways mindfulness meditation can boost your wellbeing Body positivity: Is it the secret to developing a healthy body image?What happens to the body when you relax?

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