Wellness

View all topics

Latest articles

Why is sleep important? Sleep hygiene and the stages of sleep

Coffee can’t replace it and scrolling certainly won’t help it. Here’s why sleep is so important for your brain and body – plus what happens while you snooze

Selection of nuts and seeds in a white bowl

Food and the brain: what to eat for brain health

Can what you eat really make a difference to your brain? From oily fish to blueberries, we asked an expert which foods and nutrients that help keep your brain function at its full potential

Vitamin deficiencies in children: is your child getting enough nutrients?

When does fussy eating become something to worry about? We unpack the nutrients kids need, the gaps worth watching and when it’s time to ask for help

Female laying on sofa with calm expression

How to deal with anxiety: practical ways to cope

Everyone feels worried sometimes – but when anxiety starts to take over, you don’t have to face it alone. We ask a GP how to calm anxiety, manage your symptoms and when to get help

What is cradle cap and how can I get rid of it?

Flaky, yellowish scabs on your baby’s head? Don’t panic – it’s most likely cradle cap. Here’s what causes cradle cap and how to get rid of it

Fermented foods for gut health

From tangy kimchi to creamy yoghurt, fermented foods are having a moment. Discover what fermentation really means and some tasty favourites worth adding to your plate

Weighted blankets: potential benefits, how they work and how to choose one

Could a heavier blanket help you feel more settled at night? We’re getting under the covers to find out what weighted blankets do and whether the science stacks up

Pregnancy insomnia? Expert advice for restful sleep

Struggling to get your ZZZs before baby arrives? Our expert explains why pregnancy can affect sleep, with tips to help you drift off

Understanding brain changes during menopause & what can help

Brain fog, forgetfulness and mood changes? You’re not alone. Discover what’s happening in your brain during menopause and how you can support it with help from our expert

Male in bed looking towards the right, calm expression

Myth busting: does ‘andropause’ exist?

Heard of ‘andropause’, sometimes called ‘male menopause’? We break down what happens to testosterone as you age – and what could be behind the symptoms

Female with exercise band, back towards camera

How to tighten loose skin and support skin elasticity

Loose skin is something many of us experience, yet it can be hard to talk about. Here’s what causes it, what may help improve it and how to feel more confident in your skin