Mental Health

Looking after your own wellbeing is your number one priority It’s only natural to be worried about our mental health during the Covid-19 pandemic with constant negative news in the media, worries about finances and the concerns about the health of loved ones. On top of all of that, being asked to stay at home, and consequently being forced to be alone can also be very stressful and take a...

Have you been told to avoid contact with others and stay at home? As social creatures, isolation in any form can be quite stressful for us, making it's important to monitor your mental health. One useful thing you can do is learn how to relax...

It may seem an unlikely link, but research published over the last few years increasingly points to a diet rich in high-fibre foods playing a role in a reduction in the symptoms of stress, anxiety and low mood. The second brain Have you ever heard...

Trains are running empty, a lot of us have been told to stay at home, and the high streets are spookily quiet. Life as we knew it a few weeks has come to a temporary end due to the outbreak of COVID-19. Never has there...

Working from home may be a foreign concept to you and your team – especially for the lengths of time we’re having to due to COVID-19. Don’t worry though, there are lots of things you can do to manage your team from home as best...

Been told to work from home due to the COVID-19 pandemic? Or maybe you’ve been working at home for a while now? We can imagine the temptation to slump on the sofa with your laptop positioned precariously and the TV on is strong - but...

Whether you live alone, or you’re self-isolating, loneliness can creep up on us all Today, many of us find ourselves stuck in the confines of our home, to protect our own health, and the health of others thanks to social distancing and self-isolation. But what...

It’s sometimes difficult to find a healthy balance between work and home life. Throwing working from home into the mix can make it even harder. Take a moment to re-evaluate and try to harmonise your work and home life for a happier and healthier you....

Switch off from the start of your hols with these top tips to unwind A quarter of all Brits take around five days to switch off on holiday, with a fifth of us saying it’s so hard to disconnect from work we never completely relax...

One in six of us will experience depression at some point but thanks to a growing openness about mental health, it’s now a lot easier to ask for help Written by Helen Foster on March 19, 2019 Reviewed by Dr Nihara Krause on March 27,...

Most of us worry about experiencing memory problems as we get older. Here’s what you need to know about how memory works, and how you can help support it Written by Beth Gibbons on March 24, 2019 Reviewed by Dr Nihara Krause on March 27,...

We all know we should relax more regularly, but do you know why? Find out how relaxation can support your health, and why we need to do more of it Written by Victoria Goldman on March 24, 2019 Reviewed by Dr Nihara Krause on March...