You’ll know how harmful smoking is to your health, and hopefully you’ve looked into the many options available which are designed to help you quit. In the meantime, it’s useful to know that as a smoker, your body has different nutritional requirements to those of a non-smoker.

The damage smoking can cause to the lungs is something that is widely addressed and well-known, but did you know it can do serious damage to your skin too? Here's how smoking affects your skin.

What does smoking do to your lungs? We explore the main differences between smokers’ lungs vs healthy lungs in this article.

Yes that's right. The benefits of smoking come into effect instantly. Find out what happens after 20 minutes, to 15 years! Will you quit today?

An addiction to smoking can be very difficult to break, but it is possible. Discover the key to quitting in our guide with handy top tips.

It goes without saying that smoking is a habit that affects health negatively. One of the things it affects is magnesium levels in the body. Here’s how.

There are lots of benefits to quitting smoking; some you’ll be aware of but others might surprise you. Get tips on how you can quit for good.