You won’t need to be told that smoking is bad for you, and that quitting is the best thing you can do today for your health. You’ll no doubt be aware of the other benefits of stopping smoking too- including saving money, smelling better and being more sociable as it’s no fun having to stand outside puffing away when everyone else is indoors.
However, many people don’t realise just how impactful quitting smoking really is for your health, and that much of the damage done by the habit can actually be reversed if you stay committed to a smoke-free life. It might be tempting to think, “I don’t smoke that many”, or “how much harm can it really be doing?”, but the harmful effects of smoking on the body are extremely serious.
You’re unlikely to want to quit by dwelling on the negatives, however, which is why we’ve compiled this list of incredible benefits of quitting smoking, in real time!