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Having low iron levels in your blood is the major cause of iron deficiency anaemia. This is a condition that can cause symptoms such as weakness...
According to the NHS: Women aged 19- 50 years need around 14.8mg iron each day. Women over 50 years need 8.7mg because after the menopause, iron...
Foods that are rich in iron include: offal, like liver and kidney, red meat, fish, beans, fortified cereals, dried fruit...