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First, let’s take a quick look at the basics of a keto diet and what it involves. In a nutshell, a ketogenic plan aims to push your body into...
Let’s look at a typical ketosis meal plan. Essentially, what you are looking for in a good ketosis meal plan is foods which are high in protein and...
Most people would advise those trying the keto diet also to take a supplement to make up for some of the vitamins and minerals the body is used to...
The keto diet, sometimes referred to as the ketone diet or ketosis diet, has taken the weight loss world by storm in the last decade or so. But one of the challenges – as with many diets – is coming up with a diet meal plan you can stick to. We’re here to help!
It is worth noting that this article mentions both meat and plant-based options. However, if you are a vegetarian or vegan, there is absolutely nothing to stop you going keto.
Simply refer to our articles, Can I do the keto diet as a vegetarian? and How vegans and vegetarians can do the keto diet on the Health Hub for more information.
1. https://www.ncbi.nlm.nih.gov/books/NBK499830/
2. https://8fit.com/nutrition/high-carb-vegetables-your-comprehensive-guide/
3. https://ketoketo.co/blogs/articles/how-many-carbs-should-i-have-each-day-on-keto
4. https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/