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mushrooms in a wooden bowl on a granite surface

Are mushrooms good for you? 9 benefits of mushrooms

Reishi mushroom benefits

Reishi mushroom benefits

Nutrient  Amount in one 96g cup of mushroom RDA
Energy (kcal) 21.1 1,600 - 3,200
Protein  3.0g 46g - 56g
Carbohydrate 3.1g including 1.9g sugar 130g
Calcium  2.9mg 1,000mg - 1,300mg
Iron  0.5mg 8mg - 18mg
Magnesium  8.6mg 310mg - 420mg
Phosphorus 82.6mg 700mg - 1,250mg
Potassium  305mg 4,700mg
Sodium  4.8mg 2,300mg
Zinc 0.5mg 8mg - 11mg
Copper  305mcg 890mcg - 900mcg
Selenium  8.9mcg 55mcg
Vitamin C 2.0mg 65mg - 90mg
Vitamin D  0.2mg 15mg
Folate  16.3 400
Choline  16.6mg 400mg - 550mg 
Niacin  3.5mg 14mg - 16mg 


Spotlight on mushrooms

Spotlight on mushrooms

How to eat more mushrooms






Mushroom protein powder – a good alternative for vegans?

Mushroom protein powder – a good alternative for vegans?


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