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fresh goji berries on a tree

11 ways to use goji berries

Goji berries in a wooden bowl

Goji energy bars

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Chia pudding

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goji's on a chia pudding

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They may be small, but that doesn’t mean you shouldn’t be mindful of how many gojis you’re eating on a daily basis. As a general rule of thumb, aim for no more than a handful of dried goji berries a day, which is around 20 to 30g.

If you are having goji berry juice instead, it’s not something you should drink by the glassful because it’s actually a food supplement. Due to the fact the vitamins and nutrients are more concentrated in goji juice compared to the dried fruit, don’t consume more than 30ml a day.

The great thing about goji berries is that you can snack on them on their own, straight from the bag, just like you can with raisins, or you can pair them with lots of other ingredients.

They go especially well with:

  1. Oats
  2. Coconut
  3. Bananas
  4. Coconut oil
  5. Almonds
  6. Pumpkin seeds
  7. Dates
  8. Cinnamon
  9. Maple syrup
  10. Chia seeds
  11. Flax seeds
  12. Quinoa
  13. Raisins
  14. Hemp seeds
  15. Pistachios
  16. Vanilla extract
  17. Strawberries
  18. Honey

 

  1. https://www.bbcgoodfood.com/glossary/goji-berries-glossary
  2. https://www.verywellfit.com/can-goji-berries-improve-your-health-89054
  3. https://www.downtoearth.org/health/vitamins-supplements/ways-to-use-goji-berries

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