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kimchi ingredients

What is kimchi? 10 health benefits of eating kimchi.

Kimchi nutritional value

Nutrient Amount Daily recommendation
Calories  95 5%
Carbs 19.7g 7%
Fibre 2.4g 10%
Protein 3.2g 6%
Vitamin A 2273IU 45%
Vitamin B1 (Thiamin) 0.1mg 9%
Vitamin B2 (Riboflavin) 0.1mg 5%
Vitamin B3 1.7mg 9%
Vitamin B5 0.3mg 3%
Vitamin B6 0.3mg 13%
Vitamin B12 83.3mcg 21%
Vitamin C 12.3mg 21%
Vitamin D - -
Vitamin E 1.4mg 7%
Vitamin K 21.1mcg 26%
Iron 2.1mg 12%
Potassium 238mg 7%
Calcium 62.8mg 6%
Magnesium 35mg 9%
Phosphorus 56.7mg 6%
Manganese 0.5mg 25%
Copper 0.2mg 8%
Sodium 2206mg 92%
Selenium 3.9mcg 6%
Zinc 0.5mg 4%

 

kimchi
kimchi

How to make the best kimchi at home

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Healthy kimchi FAQs

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Bhupesh Panchal

Author: Bhupesh Panchal

Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.