Is popcorn a good healthy snack?

27 Mar 2023

popcorn healthy
Energy 108kcal
Fat 1.2g
Protein 3.4g
Carbs 21.7g
Fibre 4.2g
Calcium 2.8mg
Iron 0.75mg
Magnesium 37.1mg
Phosphorus 85mg
Potassium 85.3mg
Sodium 1.1mg
Vitamin B6 (Pyridoxine) 0.069mg
Vitamin B3 (Niacin) 0.55mg
Vitamin B1 (Thiamin) 0.58mg


popcorn healthy
popcorn healthy

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Donia Hilal

Author: Donia Hilal, Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.