Sticky, spiced with ginger and packed with oats, seeds and ground almonds, these high-fibre Bonfire Night parkin cake squares are a delicious autumnal treat, perfect for sharing
Sweet, sticky and gently spiced, these harissa roast parsnips are finished with creamy lemon tahini dressing, crunchy toasted seeds and almonds – plus a scattering of juicy pomegranate and fresh herbs
Do we really need to worry about ultra-processed food? Or should we take it with a pinch of salt? We asked an H&B nutritionist and scientist to separate fact from fiction and share their expert advice
Tiny but worthy, chia seeds are packed with nutrients and are wonderfully versatile. Curious to find out more? Our nutritionist explores their benefits and shares delicious ways to enjoy them
Brain boosters or clever marketing? Nootropics promise a lot – but what are they really doing behind the scenes? We asked an expert to explain how they work and what the science really says
Creamy and wonderfully comforting, this vegan butternut squash mac & cheese is made for cosy autumn evenings, with a rich, savoury sauce and crunchy pumpkin seed and breadcrumb topping
Soft, cakey and high in fibre, these easy air-fryer carrot cake bites are packed with warming spices and finished with an almond butter and vanilla protein drizzle
Come home to a hug in a bowl. This smoky slow-cooker butter bean stew is satisfying, full of flavour and a source of fibre, served on a bed of creamy lemon and garlic yoghurt
An easy family breakfast packed with seasonal apples, pears and berries, topped with a cinnamon-spiced crumble and served with creamy yoghurt for a source of protein and fibre
Packed with 10 different plants, this fibre-rich pasta sauce is perfect for making ahead and freezing, ready to turn into a quick, nutritious family meal whenever you need it
Ready for soup season? This warming butternut squash soup gets an extra protein boost from silken tofu – with cumin, smoked paprika, lemon and a little chilli kick for a comforting, plant-based bowl
Smaller appetite? Make every spot in your basket count with our edit of protein, fibre, healthy fats, hydration and nutrient-dense everyday essentials
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