These are the oats you might use for porridge, granola or muesli. They are the perfect consistency for flapjacks. At Holland & Barrett, we stock a range of oats, including gluten-free rolled oats for those who are concerned about reactions or intolerances. For a grain,
oats are themselves quite high in protein, so they make a great choice as the base of a high protein snack. They can provide around 16.9g of protein per 100g.
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