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Black bean & quinoa burgers

emma-walton

Written byEmma Walton

Manuka energy bars
These black bean & quinoa burgers are tasty and vegan!

At H&B, it is important to us that no one goes without. We want it to be possible to enjoy great food that is good for your gut, with a recipe that makes you feel great from the inside out! 

Jump to: Ingredients | Method

Vegetarian
Vegan
Easy
Prep time: 15 mins
Cook time: 16 mins
Total time: 31 mins

Ingredients


For the burger patties

  • 240g black beans, drained weight
  • 80g quinoa, cooked
  • 50g breadcrumbs
  • 4 tbsp tomato paste
  • 1 tbsp tamari
  • 1/2 an onion, grated
  • 1.5 tsp smoked paprika
  • 1.5 tsp garlic powder
  • 1 tbsp dried oregano
  • 4 tbsp fresh parsley, chopped
  • Salt and pepper, to taste

To serve

  • 4 burger buns
  • 4 tbsp vegan mayonnaise
  • 1 head lettuce
  • 1 large beef tomato

Method


For the burger patties

  1. In a large bowl, crush the black beans with a potato masher. 
  2. Add the remaining ingredients for the burger patties and mix well until you have a moldable consistency.
  3. Taste the mix and adjust the seasoning as required.
  4. Brush a little olive oil over your hands and then divide the mixture into 4 then shape into burger patties.
  5. Heat a grill pan with a little oil.
  6. Place the patties into the pan and cook on a medium heat for 8 minutes or until browned.
  7. Flip the patties and cook for another 8 minutes or until the patties are cooked the whole way through.

To serve

  1. Spread the mayonnaise across the four buns.
  2. Place a few lettuce leaves onto the bottom half of the bun followed by a slice of tomato.
  3. Top with the burger patties and serve.
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