meal prep

11 budget-friendly healthy meal prep ideas

09 Jun 2022

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1. Vegan burger nourish bowl

1. Vegan burger nourish bowl

2. Smoky tofu fajitas with spicy tomato salad

2. Smoky tofu fajitas with spicy tomato salad

3. Vegan mushroom, leek and parsnip pie

3. Vegan mushroom, leek and parsnip pie

4. Vegan noodles

4. Vegan noodles

5. 3 bean chilli

5. 3 bean chilli

6. Caramelised onion dahl

6. Caramelised onion dahl

7. Spiced aubergine and black bean tray bake

7. Spiced aubergine and black bean tray bake

8. Warm green vegetable quinoa salad

8. Warm green vegetable quinoa salad

9. Butternut squash Moroccan salad with couscous and chickpeas

9. Butternut squash Moroccan salad with couscous and chickpeas

10. Vegan paella with mixed mushrooms

10. Vegan paella with mixed mushrooms

11. Portuguese peri peri rice with slow roasted peppers

11. Portuguese peri peri rice with slow roasted peppers

Top tips for meal prepping

1

Take it easy

2

Keep them balanced

3

Get planning

4

Stock up on containers

5

Sort portion sizes in advance

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