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Banana, date and walnut flapjacks

Rebel Recipes banana, date and walnut flapjacks

13 Feb 2023 • 5 min read

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Flapjacks are a great snack for any time of the time. You could also have them for breakfast or dessert, which makes them a deliciously versatile baked good.

Niki Webster from Rebel Recipes has created a flapjack recipe that is an alternative spin on the classic, with a healthy twist.

Vegan
Vegetarian
Easy
Serves 12 Slices
Cook time: 20mins
Nutrition: per serving

Calories

236kcal

Protein

4g

Total fat

14g

Saturates

8g

Fibre

2g

Carbs

22g

Sugar

11g

Ingredients

Method

1

Pre heat the oven to gas mark 5/190o

2

Mix all the dry ingredients in a large bowl & add the mashed bananas.

3

Add the dates to a mini chopper with a little water and blitz to a paste.

4

Heat the coconut oil, date paste & peanut butter in a saucepan over a low heat until combined.

5

Add the wet mix to the mixture & stir well until everything is combined (this shouldn’t be too wet).

6

Line a baking tray with grease proof paper & spread the mix on top, around an inch thick. Top with seeds.

7

Bake for 20 minutes.

8

Remove from the oven, leave to cool slightly & then divide into squares.

This recipe is incredibly moreish, and we know that once you try it, it’ll become a firm favourite.

https://youtu.be/88JJIwa1jow

Niki’s Bio:

Niki Webster is an award-winning plant-based blogger and holistic health coach. Niki creates recipes that are gluten free, refined sugar free and plant based. She finds that a light, natural diet makes her feel her best, and after trying her recipes yourself, we’re sure you’ll agree. Discover more from Niki on her blog.

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