Fruit

Whether sprinkled on top of your favourite cereal or enjoyed on the go as a healthy snack, dried fruit is a great way to get those all-important nutrients in your diet. Plus, they taste delicious too. However, dried fruit has a bit of a reputation. In recent years, the dried fruit market has been in decline, with many misconceptions driving us to choose other snacking options instead1. The truth is,...

We all know how important it is to include plenty of fruit and vegetables in our diets. But it can be hard to get the recommended daily amount, especially if you’re always on the go. Dried fruit might be the answer. While dried varieties of...

The keto diet, or ketogenic diet, is a low-carb, high-fat way of eating which offers lots of health benefits and can be a great way to lose weight.. But what exactly can you eat? What does the keto diet involve? The diet involves drastically reducing...

For those with a sweet tooth. Add to desserts or spread on toasted scones Makes 1 small jar Suitable for Vegans Difficulty Easy Ingredients Zest and juice of three unwaxed limes 150g granulated sugar 400ml oat milk 1 tbsp cornflour 1 tbsp vegan butter Method Step 1 Add the lime...

Discovering a new ingredient can make the world of difference to maintaining a healthy diet that’s also varied, fun, interesting and tasty. Could dried mulberries be your next favourite pantry staple? What are dried mulberries? Dried mulberries are readily available in the UK and offer...

Trying to cut down on your carbohydrate intake? While some fruit is typically thought to be high in sugar, and therefore carbs, it’s also a vital source of vitamins and minerals which are needed by the body for myriad different functions. If you’re caught up...

Eating a nutritious diet is essential, and we all know that plenty of fruits and vegetables is an important part of that. There are lots of health benefits to eating fruit, including some nutrients that your body needs to thrive. Fruits have the advantage of...

The fancier cousin of apples, pairs have been a fruit bowl staple for generations. But just how good for you are those pointy green fruits? Here, we explore the benefits of eating pears, plus offer some advice on our favourite ways to eat them. But...

Like many fruits, cherries are packed full of vitamins and antioxidants. However, this small stone fruit has a lot of other benefits and can help with a number of health concerns. Alongside their benefits on our health, cherries have a sweet or sour taste depending...

Blueberries are commonly considered a ‘superfood’, but what are the proven health benefits of this fashionable purple fruit? Why are blueberries healthy? As well as being rich in antioxidants, blueberries are also a good source of essential vitamin C and fibre1. Here we’ll explore the...

Ah, pomegranate. Those ruby red seeds of deliciousness taste fab sprinkled over a salad, whizzed into a smoothie or as a blast of fruity flavour in your lunchtime wrap. It’s safe to say that pomegranates are a great food to have in your diet, but...

Its time to consider buying grapefruit next time you’re in the supermarket or green grocers! These large citrus fruits are originally from the Caribbean and get their name from the fact they grow in clusters – just like grapes! When it comes to nutrition, you’ll...