Spoon Me Blogs Oaty Flapjacks

Spoon Me Blog's oaty flapjacks

25 Mar 2023


Nutrients per 6 servings:

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
194 kcal 7.7 g 2.4 g 4.8 g 3.9 g 25 g 7.3 g 0.08 g


* Available at Holland & Barrett


Step 1
Preheat the oven to 180 degrees

Step 2
In a bowl mix the oats and desiccated coconut together. Squeeze the coconut syrup and almond butter into the mix.

Step 3
Smush (technical term) the banana leaving a few chunks whole and pour the almond milk into the oats then sprinkle on the cacao nibs.

Step 4
Combine until the mix begins to stick together. If you find it's too crumbly, add a little more almond milk.

Step 5
Bake in the oven for 25 minutes until the edges have turned golden.

Original recipe: http://www.spoonmeblog.com/home/sugarless-oaty-flapjacks

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