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Source of protein super green kale salad
Get ready to enjoy this high in calcium super salad that’ll have your taste buds dancing
Ingredients
- 2 tsp H&B Omega Seed Mix
- 500g kale
- 1 avocado, skinned with stone removed
- 500g spinach
| Per | 100g | Per serving |
|---|---|---|
| Energy (kcal) | 84 kcal | 280 kcal |
| Fat | 6.3g | 21g |
| of which saturates | 1.2g | 4.2g |
| Carbohydrates | 1.6g | 5.3g |
| of which sugars | 1.1g | 3.7g |
| Fibre | 3.7g | 12g |
| Protein | 3.4g | 11g |
| Salt | 0.09g | 0.31g |
Step 1
Bring a large pan of water to boil and add the kale. After three minutes, drain and rinse with cold water.
Step 2
Slice the avocado and add into a bowl with the kale and add the spinach.
Step 3
In a separate small bowl, add the pesto, olive oil and apple cider vinegar mixing until fully combined.
Step 4
Pour your dressing over the salad and sprinkle over the omega seed mix.
Step 5
Lightly toss your salad and serve – easy!
