Low FODMAP diet: confused about what you can and can't eat? Our nutritionist is here to make sense of it all
Crohn's, colitis, a stoma bag and a 20% chance of survival. Mesha Moinirad joins Ellie Taylor and opens up about the challenges that shaped him and the mindset that helped him rebuild
Mollie Pearce joins Ellie Taylor for a refreshingly open conversation about living with an invisible illness (ulcerative colitis), stoma surgery and using her platform to help others
Fresh, zesty and packed with vibrant herbs, this gut-friendly, fibreful green dressing is a smooth, citrusy way to brighten salads, grains and roasted vegetables
With a little forward planning, a gut health expert explains how you can explore new places, enjoy the local food scene and still keep your gut feeling happy on holiday
If you’ve been exploring gut health you’ve likely come across inulin powder. So, what does this prebiotic fibre do and should you be taking it?
When it comes to how often you poo, what counts as normal? And when is a change in frequency a cause for concern? We asked a gut health expert
Whether you’re dealing with occasional bloating or ongoing digestive discomfort, we’ve got expert advice to help you better understand your symptoms and when to seek support
Helen Taylor, recipe and content creator, reveals the non-negotiable gut essentials she uses as part of her daily routine…
Psyllium husk is everywhere right now – praised for keeping you regular, supporting cholesterol and even weight management. But what’s hype and what’s backed by science? Here’s the real scoop
L-glutamine is everywhere right now – but does it actually help your gut? Here’s what the science really says
Probiotics are often praised as a gut health hero. But what exactly are they, and should you be taking them for symptoms like bloating, discomfort, or an unsettled tummy?
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