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One Pot Dishes: Red Thai Curry Stir Fry with Freekeh

23 Nov 2022 • 1 min read

Spice things up with this fantastic freekeh recipe Suitable for Vegans Serves 4 Cook time 50 minutes Prep time 15 minutes Nutrients per serving
Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
556 kcal 29.5 g 19 g 15.5 g 14.5 g 50 g 10 g 1.3 g


For the freekeh For the stir fry
  • 1 tbsp vegetable oil
  • 2 garlic cloves, finely sliced
  • 200g green beans, trimmed, cut into 1-inch pieces
  • 2 red peppers, finely sliced
  • 200g edamame beans
  • 2 tbsp Thai red curry paste
  • 2 tbsp soy sauce *
  • 100ml coconut milk *
  • 25g Thai basil (optional)
* Available at Holland & Barrett


Step 1 In a large saucepan, add the freekeh, coconut milk, kaffir lime leaves, a pinch of salt and 300ml of water. Bring to the boil and simmer for 30-35 minutes or until tender and the liquid has absorbed. Set aside. Step 2 In a large frying pan, heat the oil and add in the garlic. Cook gently until lightly golden and then add in the green beans and peppers and fry for 3-4 minutes. Step 3 Add in the edamame beans, cooked freekeh, curry paste and soy sauce and mix well. Add in the coconut milk and bring to a simmer. Step 4 Cook for 3-4 minutes until reduced and then serve immediately with Thai basil on top. Liked this? Then you'll LOVE our Kimchi Fried Rice recipe Shop Food & Drink
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