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Turmeric and coconut crusted baked cauliflower

Rebel Recipes turmeric and coconut crusted baked cauliflower

Cauliflower is a delicious vegetable that absorbs any flavour it’s covered in. Niki from Rebel Recipes has created a recipe that pairs cauliflower with turmeric to not only enhance it’s flavour, but to give it an added health boost.

Turmeric is known for it’s health benefits which include aiding in digestion and supporting your body’s immune system.

Serves 2

Nutrients per serving:

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
480 kcal 17 g 8.1 g 22 g 17 g 58 g 24 g 1.7 g

Ingredients

  • 1 large cauliflower (save the leaves)
  • Salt
  • Pepper
  • Fresh Coriander
  • 1 tbsp olive oil

Dressing:

Method

  1. Preheat the oven to 180°C degrees (gas mark 4).
  2. Mix the dressing ingredients on a bowl and set aside.
  3. Remove the cauliflower leaves and set aside onto a baking tray.
  4. Cut the cauliflower into pieces and place on to a large baking tray. Coat the cauliflower thoroughly with the dressing.
  5. Drizzle the cauliflower leaves with the oil, salt and pepper then bake both for approx. 40 – 50 minutes (ovens vary so keep an eye on the cauliflower – it should be crispy on the outside and soft in the middle.)

We love how versatile this cauliflower recipe is. Either add it to any main meal, or switch it out with a starchy vegetable such as potatoes for a low-card alternative.

https://youtu.be/eOs3FrLuje4

Energy: 188Kcal, Fat: 14.2g, Carbs: 7.2g, Protein: 4.7g, Salt : 1.8g, Sugar: 4.2g

Niki’s Bio:

Niki Webster is an award-winning plant-based blogger and holistic health coach. Niki creates recipes that are gluten free, refined sugar free and plant based. She finds that a light, natural diet makes her feel her best, and after trying her recipes yourself, we’re sure you’ll agree. Discover more from Niki on her blog.

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