Spinach, Asparagus & Cherry Tomato Frittata Muffins with Mixed Seeds

Suitable for Boosting fertility
Difficulty Medium
Makes 12
Prep time 10 minutes
Cook time 20 minutes

Nutrients per serving:

Ingredients

• 10 eggs
• 200ml milk *
• 150g mature cheddar, grated
• 150g spinach, finely chopped
• 100g asparagus, finely sliced
• 50g mixed seeds *
• 6 cherry tomatoes, halved

Method

Preheat the oven to 200˚C/390˚F/gas mark 6 and line a 12-hole muffin tin with paper cases.

In a large bowl, combine the eggs, milk, grated cheddar, spinach and asparagus with plenty of seasoning. Pour the mixture into the muffin cases, then top each one with a sprinkle of seeds and a halved tomato.

Bake in the oven for 15-18 minutes, or until puffed and golden. Serve while warm or leave to cool. These savoury frittata muffins can be served cold for up to three days.