Pineapple benefits for the skin
There are lots of different benefits of pineapple. These tropical fruits are naturally high in fibre, vitamins, and minerals (especially calcium, manganese, plus vitamins A and C, as well as folic acid). Pineapples are also a great source of bromelain, which is essential for reducing sensitivity and bacteria 3. So, eating pineapple is definitely a healthy choice (in moderation, of course).But what does that all mean for your skin? Eating pineapple could have the following benefits:
- Reduced sensitivity 4
- Reduced appearance of wrinkles 5
- Reduced appearance of dark spots 6
- Reduced signs of aging 7
It’s thought that topical use of pineapple could have the following benefits:
- Brightened complexion
- Exfoliation
- Hydration
- Reduced sensitivity 10
Pineapple nutritional profile
Whether you choose a pineapple skincare product or prefer to eat this tropical fruit, there’s no doubt that it’s a great addition to your everyday routine.
If you intend to eat your pineapple, 165g of pineapple typically provides:
- Calories: 85
- Carbohydrates: 21.6g
- Fibre: 2.3g
- Fat: 0.2g
- Sugar: 16.3g
- Protein: 0.9g
Side effects of pineapple
Pineapples are generally thought to be safe for most people to eat. Applying pineapple products to your skin is typically safe too, although it’s always worth doing a patch test first 12.Like with most things, it’s a good idea to enjoy pineapple in moderation too. Overeating could result in:
- Tenderness of the mouth
- Tingling or swelling
- Nausea and vomiting
- Stomach pain
- Heartburn 13
It’s possible to be allergic to pineapples. Seek medical advice immediately if you notice symptoms like:
- Swelling
- Rashes
- Hives
- Difficulty swallowing
- Difficulty breathing
- Dizziness 14
Last Updated: 21st December 2020
Expertly reviewed by:
- https://www.independent.co.uk/life-style/food-and-drink/pineapple-uk-fastest-selling-fruit-sales-surge-avocado-tesco-a8274446.html
- https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2019/2
- https://www.bbcgoodfood.com/howto/guide/health-benefits-pineapple
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4998156/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6791161/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583882/
- https://www.bustle.com/articles/89730-a-pineapple-face-mask-thatll-brighten-your-complexion-and-satisfy-your-pina-colada-craving
- https://www.elle.com/uk/beauty/skin/a27429405/pineapple-enzyme-skincare-products/
- https://www.independent.co.uk/life-style/fashion/pineapple-skincare-beauty-benefits-exfoliator-best-products-a8977626.html
- https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2019/2
- https://www.elle.com/uk/beauty/skin/a27429405/pineapple-enzyme-skincare-products/
- https://www.livescience.com/45487-pineapple-nutrition.htm
- https://www.nhs.uk/conditions/food-allergy/symptoms/
- https://hort.purdue.edu/newcrop/morton/pineapple.html#Toxicity