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Potassium is essential for a number of important functions in the body including maintaining a healthy nervous system and regulating blood pressure...
Many foods contain potassium, but plant sources tend to be the most plentiful. Plant foods high in potassium include: fruit especially bananas...
Potassium is vital for maintaining blood pressure and, in turn, a healthy heart. A 2011 US study on nearly 13,000 people reported that those who...