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11 of the best silica supplements 2021

alex-glover

Written byAlex Glover

woman taking silica supplement for healthy hair, skin and nails
Interested in taking silica supplements but not sure which to go for? Discover our list of the 10 best silica supplements in our guide. Learn more.

Interested in taking silica supplements but not sure which to buy?

Whether you’re looking for a vegan silica tablet or a collagen blend, we’ve listed eleven of the best silica products for you to try.

In this article, you’ll find out:

  • What silica supplements do
  • If it’s safe to take silica supplements
  • What does silica do in the body
  • Is silica better than biotin
  • 11 of the best silica products

What do silica supplements do?

Silica supplements are an essential part of all bone health and help to increase skin radiance.

Our nutrition expert Alex Glover highlights exactly what silica is:

“Silica is an essential component of bone, which is mainly involved in bone remineralisation. This process draws minerals into the bone matrix when developing new bone.”

Is it safe to take silica supplements?

Yes, silica supplements are safe for most people to take. However, it is not recommended for children, pregnant women or people with kidney disease.1

Is silica better than biotin?

Both silica and biotin have a range of health benefits, but the main feature that sets them apart is the side effects.

Biotin seems to have a stronger reaction in some people when taken in larger doses, causing symptoms like stomach upset, headaches and acne breakouts.2

Interested in finding out more about the benefits of silica? Check out our blog on silica benefits, dosage, side effects and more.

What is silica?

Discover exactly what silica is, how much you need and more health benefits it provides.

While not technically classed as a silica supplement, this marine collagen alternative is another great way to support your skin, bones, teeth, gums, blood vessels and joints.

Key features

  • Contains added vitamin C for collagen formation
  • 1000mg of marine collagen per tablet
  • 20mg of vitamin C per tablet
  • Suitable for pescatarians

Customer reviews: 4.3/5 stars

Mel_R - 5/5 stars
“I've been taking these for about 4 months now - skin looks better, feel like there are less crevices for makeup to sit in, nails look better & hairdresser just commented on how great the condition of my hair was, which is not the usual reaction I get from her!”

Kimpv – 5/5 stars
“Really pleased with these. My skin on my chest started to smooth after a week, my mum is really impressed too. Skin on face feels so much better and not dry. Highly recommend”

  1. Starpowa Vegan Collagen Support 60 Gummies

Looking for a vegan supplement packed with ingredients to support collagen production?

Look no further than the Starpowa Vegan Collagen Support Gummies – ideal if you don’t get along with swallowing tablets.

Key features

  • Suitable for vegans and vegetarians
  • Cloudy lemonade flavour
  • Contains bamboo silica
  • Less than 0.2g sugar per gummy

Customer reviews: 4.8/5 stars

Ciara Jenner – 5/5 stars
“I have been taking these for about 2 weeks now; I had wanted to up my collagen intake for some time but a lot of collagen supplements are beef or fish-based therefore not suitable for veggies or vegans. I have noticed a huge difference in my nails so far, they have taken a battering this last year or so with all the extra glove wearing, additional hand washing and alcohol rub (I work for the NHS, my hands have been battered for years...) and I had noticed the my nails would often break underneath the white part which would be painful. Since taking these, my nails haven't broken AT ALL which is unheard of. I don't think I've taken them for long enough to notice a real difference in my skin and hair yet but I've noticed more baby hairs growing on my hairline. They taste really good and the gummies are nice and soft. Highly recommended and much better than the biotin supplements I used to take which would flare up my acne.”

Wendy – 5/5 stars
“Love the taste and texture. Haven’t missed a day of taking them yet. Will continue to order.”

  1. Vital Proteins Collagen Peptides Unflavoured 567g

Similar Vitamin C products

On the hunt for a versatile collagen product? Well Vital Proteins Collagen Peptides might be just the thing for you.

Unflavoured so you can use it in a variety of ways, whether in baking or smoothies, this collagen powder comes from grass-fed, pasture-raised bovine.

Key features

  • Protein and collagen all in one
  • 20g of collagen per serving
  • 18g of protein per serving
  • Paleo friendly

Customer reviews: 4.8/5 stars

Anonymous – 5/5 stars
“This really works, I have noticed a big difference after only three weeks. My hair is shiny and smooth and my skin is glowing. Highly recommended.”

Cuquix – 5/5 stars
“This is a great way to up your intake of collagen. Since our bodies need this as we our production levels slow down over a certain age. This is great as it doesn’t taste of anything so it can be added to any hot or cold drink for an extra boost. I’ve tried this in juices, smoothies, yoghurts and just water too. If you’re looking for something to discreetly add to your beverages then this is great. Plus it’s in the larger size so you get more for your money as you use up to 2 scoops a day.”

  1. Schuessler Silica 12 125 Tablets

Similar Vitamin C products

If homeopathic remedies are more your thing, then try these silica tissue salts from Schuesller.

Suitable for the whole family (dosage varies), these supplements are in a tablet form.

Key features

  • Homeopathic remedy
  • Suitable for the whole family
  • May provide support for hair, skin and nails

Customer reviews: 5/5 stars

Celeste mcc – 5/5 stars
“Value for money, great product. Purchase often and very happy with it.”

Not Just Talking – 5/5 stars
“I was advised to use this by a homeopath who said it would help my nails which are dry and splitting. Job done!”

  1. Holland & Barrett Vegan Silica Complex 180 Tablets

For a high strength dose of silica, look no further than our Vegan Silica Complex. 

With additional calcium, magnesium and zinc, these supplements are ideal if you’re looking for something to maintain healthy hair, skin and nails.

Key features

  • Suitable for vegans and vegetarians
  • Added calcium, magnesium and zinc
  • No artificial colours or sweeteners

Customer reviews: 4.4/5 stars

JoJo0101 – 5/5 stars
“I started taking these tablets after experiencing hair loss. Since starting them, my hair is much stronger and no longer comes out in clumps. I also take them for the calcium benefits, as I don’t have dairy.”

NCarroll – 5/5 stars
“This product is amazing! I have been using this everyday and my skin has never looked so good! Nails are a lot stronger and even my postpartum hair is no longer annoying me! Nearly 2 years using this. Worth every penny!”

  1. Weleda Silica 30c 125 Tablets

Similar Vitamin C products

Another one of the best silica products to help with skin issues are the Weleda Silica 30C Tablets.

Only to be taken on a short course (unless otherwise stated by your doctor) try these silica tablets.

Key features

  • Suitable for vegetarians
  • Tablet form
  • High strength

Customer reviews: 5/5 stars

desyart – 5/5 stars

“took it for my daughter, there was a problem with white spots on the nails. After 1 month there is a slight improvement, but she does not follow the whole scheme.”

  1. Revive Collagen Premium Liquid Marine Collagen Drink 14 Sachets

Rather take your collagen support supplements in liquid form? We’ve got you.

The Revive Collagen Premium Silica Liquid Supplement with Marine Collagen allows you to get your collagen in with added hyaluronic acid and aloe vera juice.

Key features

  • 8,500mg of hydrolysed marine collagen
  • 8g of protein per serving
  • Dairy-free, gluten-free, soy-free, lactose-free

Customer reviews: 4.6/5 stars

Annika – 5/5 stars
“Good tasting collagen drink that's easy to transport and drink straight from the sachet. The texture isn't gloopy which is what I was worried about (the packaging reminds me of terrible energy gels!) I like the flavour, the potency (contains more hydrolysed collagen than other products), individually proportioned servings so there is no messing about with powders and mixing into water/other liquid. Most importantly, it seems to work! After just 28 days (2 boxes) my skin already feels firmer and looks brighter.”

Gaynor – 5/5 stars
“Absolutely the Best Buy after two weeks I can see differences in my skin my hair too I’m a menopausal woman and would highly recommend this product”

  1. Bioglan Beauty Collagen 90 Tablets

Another one of our top collagen supporting supplements is the Bioglan Beauty Collagen Tablets. Made with hydrolysed marine collagen, this is a great product for supporting hair, skin and nails as they also contain added vitamin C, hyaluronic acid, resveratrol, biotin and selenium.

Customer reviews: 4.1/5 stars

Ava1988 – 5/5 stars
“After a 1 bottle I could see results! My skin got so much better, more firm and smooth! Nails as well! No 1 collagen for me! Already purchased 2 more bottles in great price!”

  1. Vitabiotics Perfectil Platinum Collagen Hair Drink 10x50ml

Similar Vitamin C products

If you struggle with taking tablets, try a collagen supplement in a drink format.

Designed to be easily digestible and a new staple part of your beauty regime, this collagen supplement is ideal if you’re looking for something that can help with nourishing your hair.

Key features

  • 7000mg hydrolysed marine collagen per serving
  • Not tested on animals
  • Added biotin, selenium and zinc

Customer reviews: 3.9/5 stars

mommajen17 – 5/5 stars
“Tried other collagen products and I thought I give this one a try as the skin Perfectil had sold out. I am 49yrs and eat well & exercise however I had quite frizzy, dry hair. This had more marine collagen (7000mg) than the skin version so that was better. After half a box through, I noticed the almost immediate effect (the taste was getting used to but I usually drink some water afterwards to get rid of the aftertaste!). After half a box my hair was shiny, smooth & even darker (my hair is black, brown & I have grey hairs). I bought 4 boxes in the Black Friday sale and glad I did! I'll wait for the Xmas sales now to buy more!”

HJM75 – 5/5 stars
“I took this after noticing my hair was getting a bit lifeless and thinner towards the end of following the Cambridge Diet. It immediately put some oomph back into my hair. I have subsequently bought 2 more boxes, and aim to take a box a month. Definitely worth a try.”

  1. Hubner Silicea 60 Capsules

Another one of the best silica supplements for hair, skin, nails and bones are the Hubner Silica Capsules.

High strength with added biotin, zinc and trace elements, all ingredients in this supplement are designed to support help with your hair, skin and nails.

Key features

  • 100% natural silica
  • One a day formula
  • Added biotin, zinc, manganese and selenium

Customer reviews: 4.6/5 stars

Viviana C – 5/5 stars
“I think is a good product and I recommend it! Although I take great care of my skin, hair and nails, I definitely feel an improvement after 3-4 weeks of treatment: my nails are stronger, my hair looks shinner and healhier ( like when I was pregnant), my skin is lighter and looks more healthy! So, they help but you need to have a good diet too, drink plenty of water, eat healthy and take a good care of yourself!”

Bedealia – 5/5 stars
“Been on these capsules for over 3 months now . Huge improvement in the length and strength of my nails . My hair is now starting to show signs of improvement and I have been on silica for over 3 months”

  1. H&B Expert Bone Health, Multi Action Bone Support

And finally, for all of your bone health needs in one handy supplement, we have the H&B Expert Multi Action Bone Support tablets.

One of the best bamboo silica supplements made, this supplement is designed to have advanced bioavailability.

Key features

  • Contains silica rich bamboo extract
  • Source of vitamin K&D
  • Added red algae calcium, zinc and magnesium
  • Suitable for vegans and vegetarians

The final say

Ready to give silica supplements a go?

Whether you choose to stick strictly with silica or you opt for a collagen blend, both could be beneficial for you.

If you’re unsure whether silica supplements are right for you, speak to your GP prior to trying them out for personalised advice.

The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Last updated: 13 October 2021

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