
Zinc is essential for good health. Of all the minerals in our body, iron is the most abundant mineral, closely followed by zinc. Zinc can be taken in supplement form to help with a wide range of health conditions. Zinc has three main jobs within...

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Why take zinc supplements?

Collagen is the most abundant protein that is found within the body1 , and it gives strength and structure to the skin, bones, joints and muscles. Collagen is vital for our health as well as influencing the way we look. But, perhaps surprisingly, from as...

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7 Collagen rich foods

The echinacea plant, also known as American coneflower, or purple coneflower, is a wild flowering herb known for its medicinal properties based on traditional use.1 Echinacea is native to North America and is recognisable by its daisy-like flowers, usually purple, around a spiny, cone-like centre....

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The benefits of echinacea
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