Supplements

Latest articles

Our favourite products for joints, bones and muscles

Stiff knees or creaky shoulders? You’re not alone. The right supplements can help support your joints, bones and muscles, so you can stay active, mobile and on the move, no matter your age

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Cinnamon's spicy secrets: what are the potential benefits?

Cookies, curries, swirls and stews – is there anything cinnamon can’t do? Uncover the different types this vibrant spice has to offer and their potential benefits

Our favourite collagen creams and oils

Collagen has hit it off in a big way in the beauty industry – and for good reason! Discover what collagen can do for our skin. plus our best collagen creams and oils

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What are essential fatty acids (EFAs)?

You’ve probably heard that fat is bad for you, yet we’re told to eat oily fish and snack on nuts for their ‘good’ fats. So, is it friend or foe? Let’s look at the facts on essential fats

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Is alpha-lipoic acid good for you?

It might not be a household name (yet!), but some consider alpha-lipoic acid to be a bit of an unsung hero when it comes to your health and wellbeing. Let’s take a closer look at ALA

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How much omega-3 do I need?

Curious about omega-3s? Discover how these essential fatty acids support your heart, brain and more – plus expert tips on how much you really need and if supplements can help

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The best sources of omega-3: marine and vegan options

Want to ride the wellness wave with omega-3s? From powerhouse fish like salmon to vegan-friendly options like flaxseed, here’s how to get your dose of omega-3 fatty acids, no matter your diet

podium display of collagen gummies for skin, hair and joint support

Our best collagen gummies for skin, hair and joint support

Chew, slurp and fizz your way to your collagen goals with gummies, sachets and effervescents. Take a look at our fave picks and make your collagen intake super easy (as well as delish)

podium display of top picks of our collagen drinks range

Our top collagen drinks for skin, hair and joint health

Raise a glass to the world of collagen drinks, where every gulp could support your glow. We pick our latest faves and tell you why we love them

Your essential guide to silica: uses, benefits and side effects

Ever heard of silica? This natural compound may be a lesser-known supplement powerhouse – keep reading to find out everything you need to know

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The ultimate guide to collagen types I, II and III

Collagen is having a moment – but what does it really do? Let’s unravel types I, II and III collagen and what science says about their role in helping you hold it all together

The ultimate guide to zinc

From immunity to fertility, this essential mineral’s got your body covered from A to Zn. We explore how zinc quietly supports bodily functions and might just be the mineral you didn't know you needed