Supplements

Sick of CBD oil? Looking for a new way to take your CBD? CBD gummies could be for you! What are CBD gummies? Just like gummy vitamins are a fun way to take your vits, CBD gummies can be an easier-to-take and tastier and way to enjoy CBD. They provide a great option for those of you that want to enjoy CBD, but don’t like to swallow capsules or can’t...

So, you’ve got your CBD oil, now what? Do you have to drop it into your mouth or are there other ways to get your dose of CBD? Thankfully, there are! There’s lots of ways to take CBD, from classic CBD mouth drops, to food...

Zinc is essential for good health. Of all the minerals in our body, iron is the most abundant mineral, closely followed by zinc. Zinc can be taken in supplement form to help with a wide range of health conditions. Zinc has three main jobs within...

What is liquorice root? No, not those black sweets you find in the old sweet shops! Though they may well contain some of this root extract… Liquorice root, sometimes spelled licorice root, is an ancient herbal remedy that has been used by Egyptian, Indian, Chinese...

Collagen is the most abundant protein that is found within the body1 , and it gives strength and structure to the skin, bones, joints and muscles. Collagen is vital for our health as well as influencing the way we look. But, perhaps surprisingly, from as...

Collagen is big news at the moment, and it can be found contained within a number of supplements, due to the number of important roles that it plays within the body. Most of us are aware of the role that collagen plays in our skin,...

The echinacea plant, also known as American coneflower, or purple coneflower, is a wild flowering herb known for its medicinal properties based on traditional use.1 Echinacea is native to North America and is recognisable by its daisy-like flowers, usually purple, around a spiny, cone-like centre....

Heard of collagen and are wondering how you take it? There are a fair few options; all will become clear very soon… Collagen is a protein that’s found throughout our body, in our tendons, skin, muscles and ligaments, and is responsible for giving skin structure...

Could a daily glass of red wine really help you live longer? In recent decades a glass of shiraz has been credited with everything from protecting against heart disease to preventing obesity. These health claims are down to red wine’s resveratrol content. But is there...

You may have heard the digestive system described as a window to your state of health. Having adequate fuel from food is key to allowing your body to thrive. That includes your immune system (your defence against illness or infection), having clear skin, healthy hair,...

Collagen is a naturally occurring protein in the body, made up of amino acids. It is also available as an additional supplement. But if you are vegan, as with everything you eat, it is important to distinguish between collagen containing animal derivatives and vegan collagen....

Garcinia cambogia is a tropical fruit, native to South and South-East Asia including Indonesia, parts of India and Sri Lanka.1 The small, robust fruits resemble miniature yellow or green pumpkins. Uses Traditionally eaten across South and South East Asia, the garcinia cambogia fruit has a...