Supplements

Find out all about activated charcoal, including what it does, the benefits to taking it and how much you might need Written by Rosalind Ryan on January 26, 2019 Reviewed by Carolina Brooks on January 31, 2019 Overview What is activated charcoal and what does it do? Activated charcoal is a fine, powdered form of the regular sort of charcoal that you’ve probably been putting on barbecues for years.1 But...

Find out all about spirulina, including what it does, the benefits to taking it and how much you might need Written by Jack Feeney on January 21, 2019 Reviewed by Amanda Hamilton on January 30, 2019 Overview What is spirulina and what does it do?...

Essential fatty acids like omega-3 really are essential for our health – but do you know why? Get the lowdown on all things omega with our guide Written by Cheryl Freedman on February 15, 2019 Reviewed by Dr Sarah Schenker on February 27, 2019 You...

Find out all about acidophilus, including what it does, the benefits to taking it and how much you might need Written by Charlotte Haigh on December 5, 2018 Reviewed by Dr Sarah Schenker on December 18, 2018 Overview What is acidophilus and what does it...

Find out all about silica, including what it does, the benefits to taking it and how much you might need Written by Charlotte Haigh on January 30, 2019 Reviewed by Carolina Brooks on January 31, 2019 Overview What is silica and what does it do?...

Find out all about arnica, including what it does, the benefits of taking it and how much you might need Written by Jack Feeney on December 17, 2018 Reviewed by Fiona Hunter on January 4, 2019 Overview What is arnica and what does it do?...

Find out all about lecithin, including what it does, how much you might need, where to find it and who might need to supplement their diet Written by Cheryl Freedman on December 11, 2018 Reviewed by Fiona Hunter on January 3, 2019 Overview What is...

Find out all about aloe vera, including what it does, the benefits to taking it and how much you might need Written by Charlotte Haigh on December 7, 2018 Reviewed by Dr Sarah Schenker on December 18, 2018 Overview What is aloe vera and what...

Find out all about oregano, including what it does, the benefits to taking it and how much you might need Written by Jack Feeney on January 7, 2019 Reviewed by Gabriella Clarke on January 24, 2019 Overview What is oregano and what does it do?...

Find out all about grapeseed extract, including what it does, the benefits to taking it and how much you might need Written by Beth Gibbons on January 18, 2019 Reviewed by Carolina Brooks on January 27, 2019 Overview What is grapeseed extract and what does...

Find out all about ginkgo biloba, including what it does, the benefits to taking it and how much you might need Written by Beth Gibbons on January 16, 2019 Reviewed by Carolina Brooks on January 27, 2019 Overview What is ginkgo biloba and what does...

If you’ve ever wondered what the friendly bacteria in your yoghurt or supplement really is, get all the info in our need-to-know guide Written by Rosalind Ryan on January 25, 2019Reviewed by Amanda Hamilton on January 31, 2019 Unless you’ve been living on a tropical...