Supplements

If you’ve noticed that parts of your body, such as your hands, legs or feet, are looking a little swollen, it could be down to a little thing called water retention. Also known as edema, this is when the body has an excessive amount of fluid which it then stores in your circulatory system and cell tissues. The average human body is made up of about 60% water, however sometimes...

Winter can be a toughie, especially if you’re a summer lover, those winter blues can be hard to shift. But it doesn’t have to be this way. Winter comes around every year, so it only makes sense to embrace it with open (sleeved!) arms. The...

Welcome to the world of CBD. Find everything you need to know about CBD in our ultimate guide. What is CBD oil? CBD (cannabidiol) is an ingredient naturally sourced from hemp plants (Cannabis sativa) that are grown for nutritional purposes. The CBD is primarily extracted...

Are cannabis and hemp oil the same thing? Can you get high on hemp? What is hemp seed oil used for? What is hemp oil exactly? Pull up a pew, we’re going to answer your burning hemp oil questions right here… Q1. What is hemp...

When most people aim to lose weight, more times than not, it’s fat they want to lose. Our bodies will naturally burn excess fat to fuel our bodies when we achieve a ‘calorie deficit’, through exercise or diet, which causes our body to tap into...

As we drift into autumn, you may spot bunches of elderberries blooming in woodlands, hedgerows, and along the verges of our country roads. But before you start foraging, what wellness benefits do these wild berries have to offer? Elderberries are the fruit of the elderberry shrub. They’re a...

Whether you’ve heard all about CBD oil and would like to try it for yourself, or you’re simply CBD-curious, you’ve come to the right place. In this guide we will run through all the different ways you can consume CBD oil, as well as the...

Have you recently gone vegan and are wondering if there’s enough Omega 3 in your new diet? Or maybe you’ve been vegan for a while and want to see what other sources of Omega 3 there are? It’s good to hear you’re thinking this way,...

Like with most things, a ‘one dose fits all’ approach to supplementing CBD is rarely advised. Everybody is different. Some people will get on with the ‘average’ dose of CBD just fine, whereas others may need just a fraction of the dose. We have put...

You may have heard of Vitamin C, Vitamin D and cod liver oil supplements, but what about algae supplements? They happen to be a thing and they’re actually growing in popularity within the supplement world.1 Are they really made from algae? Yes, they are. Algae...

Have you just heard of ashwagandha and are wondering what it is? Or maybe you’ve stumbled across it in other articles and have been meaning to read up about it at some point? Park those queries, hold that research and read this article. By the...

Find out all about black garlic, including what it does, the benefits of taking it and how much you might need What is black garlic? You may know about the benefits of normal garlic, but what about black garlic? Black garlic is simply an aged...