You can find vitamin B12 in a supplement format too, but it is important to check with a GP before adding one to your routine. They’ll be able to check and offer advice as to whether you need to take a supplement to support your B12 intake.
Vitamin B12 supplements are available as tablets, capsules, gummies, drops and sprays – so whatever your preference, there’s a vitamin B12 supplement out there to suit you.
Some fortified foods, like breakfast cereals and nutritional yeast, have vitamin B12 added to them to also support your daily intake – just make sure you stick to the recommended serving size!2