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All adults need 2.4mcg of vitamin B12 every day. You should be able to get this from eating a well-balanced diet, you’re more at risk of a vitamin...
Vegans and vegetarians are at risk of a vitamin b12 deficiency because they don’t eat meat, while older people may not absorb vitamin B12 properly...
If you’re following a plant-based diet, taking a vitamin B12 supplement can help support your intake and prevent a deficiency. Older people, or...