bowl of nutritional yeast

3 ways vegans can get more B12 in their diet

  1. https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
  2. https://academy.plantbasednews.org/blog/b12-vegan-diet
  3. https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes
  4. https://www.nhs.uk/conditions/vitamin-b12-or-folate-deficiency-anaemia/
  5. https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes
  6. https://www.nhs.uk/conditions/vitamin-b12-or-folate-deficiency-anaemia/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/
  8. https://www.b12-vitamin.com/algae/
  9. https://www.healthline.com/health/vitamin-b12-foods-for-vegetarians
  10. https://www.healthline.com/nutrition/nutritional-yeast
  11. https://www.healthline.com/health/vitamin-b12-foods-for-vegetarians#vitamin-b-12-food-list
  12. https://www.medicalnewstoday.com/articles/320524
  13. https://www.healthline.com/health/vitamin-b12-foods-for-vegetarians#vitamin-b-12-food-list
  14. https://www.nhs.uk/conditions/vitamin-b12-or-folate-deficiency-anaemia/
  15. https://academy.plantbasednews.org/blog/b12-vegan-diet
  16. https://www.health.harvard.edu/staying-healthy/should-you-take-a-vitamin-b12-supplement
Vegan

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.