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    Vitamin B

    Latest articles

    soya products contain vitamin B12

    34 top foods & sources of vitamin B12

    A key nutrient for keeping us healthy, discover some of the best foods and sources of vitamin B12 in our guide. From meats to vegan sources, learn more.
    Folic acid for men

    Folic acid for men - benefits & deficiency

    Folic acid for men is becoming more popular, for good reason. It has many benefits which can help with things from your mood to fertility, learn more here.
    food source of vitamin b3, also known as niacin

    Vitamin B3: Benefits, functions & foods

    Vitamin B3, or niacin, is 1 of 8 essential vitamins we need. It’s clever in supplying you with energy and supporting your nervous system, learn more, here.
    Food sources of vitamin C

    Guide to vitamin b6

    How much vitamin B6 do we need each day? What are the best food sources of pyridoxine? And should you take a B6 supplement? Find out here
    woman with healthy skin taking vitamin tablet

    Folic acid benefits for skin

    Folic acid is not just for the pregnant as it holds many health benefits. Find out the different skin benefits they hold and popular beauty products with them.
    biotin supplements with hair comb

    Biotin for hair

    Biotin for hair – does it work? How do you take it & what are the side effects? We answer all of your biotin and hair-related questions in this article. Check it out…
    pregnant woman taking folic acid

    Folic acid for pregnancy

    Are you pregnant? Or is there a chance you might get pregnant? If so, it’s probably time you stocked up on folic acid for pregnancy.
    A lady taking her vitamins.

    What’s the best Vitamin B to take?

    What’s the Vitamin B to take? With the entire Vitamin B family being made up of 8 individual B vitamins, which one should you choose? This article will help you decide…
    high consumption of alcohol causes folic acid deficiency

    5 causes of folic acid deficiency

    Are you concerned you might be low in folic acid? We discuss the signs of folic acid deficiency and what might be causing it.
    soures of folic acid

    Folic acid deficiency: Causes, symptoms, treatment & more

    Are your folic acid levels low? Find out what causes folic acid deficiency, the symptoms to look out for and what to do.
    Food sources of biotin

    What is biotin? Uses and health benefits of vitamin B7

    Biotin belongs to the B-group family of vitamins. Find out the function of biotin, its food sources, what deficiency looks like and taking supplements.

    Vitamin B complex: functions, foods, deficiency and supplements

    Vitamin B helps the body use carbohydrates and sugar as energy, and plays a key role in nerve, muscle and heart function. Visit the website to find out more.
    Vitamin B5: function, foods, deficiency and supplementsVitamin B12: function, foods, deficiency and supplementsWhy B-vits = a healthy brainWhat’s vitamin B and why do I need it?Can B vitamins help with varicose veins?The B vitamin necessary for nail healthPMS? Vitamin B6 is your secret weaponYour guide to vitamin B5Vitamin B2: your body's energy essentialWhy you need B vitamins when you’re stressedWhy take a vitamin-B complex?What is Vitamin B12 and why is it so important?How to test your B12 levels9 of the best B12 supplements Cyanocobalamin: Benefits, dosage, side effects & moreYour guide to thiamine3 ways vegans can get more B12 in their diet
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