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Vitamin B

  • Health Hub Home
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  • Vitamins
  • Vitamin B
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Latest articles

A lady taking her vitamins.

What’s the best Vitamin B to take?

What’s the Vitamin B to take? With the entire Vitamin B family being made up of 8 individual B vitamins, which one should you choose? This article will help you decide…
pregnant woman taking folic acid

Folic acid for pregnancy

Are you pregnant? Or is there a chance you might get pregnant? If so, it’s probably time you stocked up on folic acid for pregnancy.
Folic acid for men

Should men take folic acid?

It’s common to hear folic acid supplements recommended for women, but should men take folic acid too? Find out on The Health Hub.
high consumption of alcohol causes folic acid deficiency

5 causes of folic acid deficiency

Are you concerned you might be low in folic acid? We discuss the signs of folic acid deficiency and what might be causing it.
soures of folic acid

Folic acid: functions, foods, deficiency and supplements

Folic acid is the manmade version of folate. Here’s what you need to know about folic acid including best food sources, deficiency and supplements to take.
soya products contain vitamin B12

6 sources of Vitamin B12

food source of vitamin b3, also known as niacin

Vitamin B3: functions, foods, deficiency and supplements

Vitamin B3 is also known as niacin and can be found in foods such as red meat. Discover other vitamin B3 food sources, what it does and much more here.
Food sources of biotin

What is biotin? Uses and health benefits of vitamin B7

Biotin belongs to the B-group family of vitamins. Find out the function of biotin, its food sources, what deficiency looks like and taking supplements.

Vitamin B complex: functions, foods, deficiency and supplements

Vitamin B helps the body use carbohydrates and sugar as energy, and plays a key role in nerve, muscle and heart function. Visit the website to find out more.

Vitamin B6: functions, foods, deficiency and supplements

Vitamin B6 is needed for healthy brain function, working with neurons transmitting messages in the brain .

Vitamin B5: function, foods, deficiency and supplements

Part of the B-vitamin family, vitamin B5, also known as pantothenic acid, helps your body break down food. This piece covers vit B5 foods and much more.
sources of vitamin B12

Vitamin B12: function, foods, deficiency and supplements

This vital vitamin helps your body convert food into energy. Discover the benefits of vitamin B12, how much you need, food sources, and supplements here.
Boost brain and heart health with vitamin B6Why B-vits = a healthy brainPoor sleep? How vitamin B6 could helpWhat’s vitamin B and why do I need it?Can B vitamins help with varicose veins?The B vitamin necessary for nail healthPMS? Vitamin B6 is your secret weaponYour guide to vitamin B5Vitamin B2: your body's energy essentialWhy you need B vitamins when you’re stressedWhy take a vitamin-B complex?What is Vitamin B12 and why is it so important?
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