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Vitamin B

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woman with healthy skin taking vitamin tablet

Folic acid benefits for skin

Folic acid is not just for the pregnant as it holds many health benefits. Find out the different skin benefits they hold and popular beauty products with them.
biotin supplements with hair comb

Biotin for hair

Biotin for hair – does it work? How do you take it & what are the side effects? We answer all of your biotin and hair-related questions in this article. Check it out…
bowl of nutritional yeast

3 ways vegans can get more B12 in their diet

Vitamin B12 is important for the healthy production of red blood cells & keeping your body’s nerves in good shape. Here's 3 ways vegans can get more B12.
test b12 levels

How to test your B12 levels

If you are experiencing symptoms of low vitamin B12 levels / deficiency, it’s recommended you get tested. We explain how to do just that and why it’s important.
best b12 supplement

9 of the best B12 supplements

Vitamin B12 is a key nutrient for nerve and blood cells. Which is why we've created a guide to 9 of the best B12 supplements for you to try. Discover more.
thiamine food sources

Your guide to thiamine

What is thiamine? What does it do to our bodies and what happens if we don’t get enough of it? Check out this guide to thiamine.
cyanocobalamin vitamin b12

Cyanocobalamin: Benefits, dosage, side effects & more

What is cyanocobalamin? What is it used for, what are the side effects of taking it and how do people take it? Learn more by reading this article.
A lady taking her vitamins.

What’s the best Vitamin B to take?

What’s the Vitamin B to take? With the entire Vitamin B family being made up of 8 individual B vitamins, which one should you choose? This article will help you decide…
pregnant woman taking folic acid

Folic acid for pregnancy

Are you pregnant? Or is there a chance you might get pregnant? If so, it’s probably time you stocked up on folic acid for pregnancy.
Folic acid for men

Should men take folic acid?

It’s common to hear folic acid supplements recommended for women, but should men take folic acid too? Find out on The Health Hub.
high consumption of alcohol causes folic acid deficiency

5 causes of folic acid deficiency

Are you concerned you might be low in folic acid? We discuss the signs of folic acid deficiency and what might be causing it.
soures of folic acid

Folic acid deficiency: Causes, symptoms, treatment & more

Are your folic acid levels low? Find out what causes folic acid deficiency, the symptoms to look out for and what to do.
Vitamin B3: functions, foods, deficiency and supplementsWhat is biotin? Uses and health benefits of vitamin B7Vitamin B complex: functions, foods, deficiency and supplementsVitamin B6: functions, foods, deficiency and supplementsVitamin B5: function, foods, deficiency and supplementsVitamin B12: function, foods, deficiency and supplementsBoost brain and heart health with vitamin B6Why B-vits = a healthy brainWhat’s vitamin B and why do I need it?Can B vitamins help with varicose veins?The B vitamin necessary for nail healthPMS? Vitamin B6 is your secret weaponYour guide to vitamin B5Vitamin B2: your body's energy essentialWhy you need B vitamins when you’re stressedWhy take a vitamin-B complex?What is Vitamin B12 and why is it so important?
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