Vitamins

Let’s be honest. New skincare trends emerge all the time. From castor oil making a comeback to a renewed interest in witch-hazel,1 choosing the right product to suit your skin can be a minefield. As a nation, we’re serious about our skincare too. It’s thought that nearly 8.5 million of us use a face cream or lotion every day.2 That makes choosing the right product even more important, especially as we dedicate...

Thinking about taking a Vitamin B supplement, but aren’t too sure what the options are and which one’s best for you? Before we start, it’s probably we best explain this – you’ve got Vitamin B complex, which is made up of eight B vitamins. The...

Are you feeling more tired than normal at the moment? Maybe your aches and pains seem worse now you’re not getting your full quota of vitamin D from the sun’s rays? If this is the case, your instinct may be to get a vitamin D...

If finding simple and effective ways to naturally support your immunity and vitamin C intake is top of your health agenda, stocking up on oranges may be the first point on your action plan. But are oranges really the best source fighting oxygen free radicals?...

Do women need Vitamin A in pregnancy? In this article, we explore why it’s important to have Vitamin A in your diet, how much you need of it and the effects of not having enough and too much of it, as well as answer some...

Have you heard about babies being given Vitamin K not long after they’ve been born, and has it got you wondering, ‘Should I give my baby Vitamin K?’ This article is aimed at talking you through what to expect in relation to Vitamin K and...

Vitamin K is a nutrient that, just like other vitamins, works in a certain way to help keep our bodies healthy. What does Vitamin K do? Of all the vitamins and minerals, it’s Vitamin K’s ‘job’ to aid blood clotting and wound healing. It keeps...

Most of us associate Vitamin C with juicy, sweet oranges, but there’s a new form of Vitamin C fabness making its mark on the beauty scene right now – Vitamin C facials. We all need Vitamin C in our bodies to help our cells and...

Now that the weather’s changing and the sun’s going to be shining less each day, are you thinking about taking Vitamin D supplements through the winter? We all need Vitamin D to help our body absorb calcium and phosphate, which can help keep our bones,...

The premise of a multivitamin is simple. A supplement that combines all the extra nourishment you need in a handy once-a-day dose. So, why is it so difficult to choose the right one? Here we explain more about the role of these supplements to help...

Everybody seems to be going crazy for the keto diet, the high fat, low carb way of living. But here’s the thing, as with most diets, following a keto regime means sticking to some food and swerving other types of food. As a rule of...

Winter can be a toughie, especially if you’re a summer lover, those winter blues can be hard to shift. But it doesn’t have to be this way. Winter comes around every year, so it only makes sense to embrace it with open (sleeved!) arms. The...