Vitamins

Are you getting enough Vitamin D every day? In fact, thinking about it, how much is ‘enough?’ Before we delve deeper into the ins and outs of Vitamin D, let’s spend a minute or two focusing on what it is, the main sources of Vitamin D and what it does to our body. What is Vitamin D and what does it do? Vitamin D is the vitamin that is responsible for...

Just like adults, babies and children also need their quota of Vitamin D every day to help them to stay healthy. Also known as the sunshine vitamin, Vitamin D is essential for making sure our bones, teeth and muscles are healthy as they develop and...

As we are spending more time in our homes, a daily dose of Vitamin D has never been more important to help you and your family stay well. The main function of Vitamin D in the human body is to regulate our calcium and phosphate...

Vitamin D absorbs calcium, supporting bone and teeth health and cell growth. As we are spending more time in our homes, a daily dose of vitamin D has never been more important to help you and your family stay well. What is Vitamin D? Vitamin...

Vitamin D can help maintain your immune system and support strong bones, but did you know it is actually a hormone rather than a vitamin? Confused? Don’t be. Here is all you need to know about the ‘Sunshine Vitamin’. As we are spending more time...

All hail Vitamin C serum, if ever there was an ‘it’ product, it’s this little beauty. This one single product is capable of delivering a lot of skincare goodness, ranging from brightening dull skin, evening our skin tone, providing a barrier against pollution and moisturising...

Let’s be honest. New skincare trends emerge all the time. From castor oil making a comeback to a renewed interest in witch-hazel,1 choosing the right product to suit your skin can be a minefield. As a nation, we’re serious about our skincare too. It’s thought that...

Thinking about taking a Vitamin B supplement, but aren’t too sure what the options are and which one’s best for you? Before we start, it’s probably we best explain this – you’ve got Vitamin B complex, which is made up of eight B vitamins. The...

Are you feeling more tired than normal at the moment? Maybe your aches and pains seem worse now you’re not getting your full quota of vitamin D from the sun’s rays? If this is the case, your instinct may be to get a vitamin D...

If finding simple and effective ways to naturally support your immunity and vitamin C intake is top of your health agenda, stocking up on oranges may be the first point on your action plan. But are oranges really the best source fighting oxygen free radicals?...

Do women need Vitamin A in pregnancy? In this article, we explore why it’s important to have Vitamin A in your diet, how much you need of it and the effects of not having enough and too much of it, as well as answer some...

Have you heard about babies being given Vitamin K not long after they’ve been born, and has it got you wondering, ‘Should I give my baby Vitamin K?’ This article is aimed at talking you through what to expect in relation to Vitamin K and...