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The diversity of our gut bacteria is established at the very start of our development... but it can be altered by multiple factors. Our gut micro...
The gut is a nine-metre-long tube that starts at the mouth, moves from the oesophagus to the stomach, through the small and large intestines, and...
In the gut exists a thriving community of bacteria. As well as aiding digestion, they provide essential support for immune functioning, your skin...
What should you eat to keep your gut healthy? And can bacteria really be good for you?
With the help of Holland & Barrett nutritionist, Isabel Tarrant, we delve into the science of digestion and reveal some of the best foods for gut health.
We’ll also find out why fermented foods are the hottest new wellness trend – and how to include them in your diet to work towards a healthy gut.
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