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Our favourite products for a happy gut

3 gut health products on a blue background
Wanting to look after your gut? From fibre capsules to drinks and gummies, we’ve rounded up our favourite gut health supplements and products to help support you from the inside out

Our top picks

With vits and minerals

Novomins De-Bloat Strawberry & Watermelon 60 Gummies
4.35

Novomins

Novomins De-Bloat Strawberry & Watermelon 60 Gummies

3 for 2 Mix & Match

£19.99

Easy prebiotic support

GutSupp Gut Health Supplement Unflavoured 30 Servings
5

Eleat

GutSupp Gut Health Supplement Unflavoured 30 Servings

3 for 2 Mix & Match

£29.99

Supports normal digestion

Applied Nutrition Coleen Rooney Debloat Sticks Pineapple, Mint & Prickly Pear 14 x  9.1g Sachets
4.13

Applied Nutrition

Applied Nutrition Coleen Rooney Debloat Sticks Pineapple, Mint & Prickly Pear 14 x 9.1g Sachets

Save up to 1/2 Price

£20.00

RRP £25.00

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Made up of trillions of bacteria, your gut microbiome is unique to you. Everything we eat and drink influences our clever gut ecosystem – but you might be wondering how you can easily add these gut-loving ingredients to your repertoire. The good news is, there are so many ways to get them on your plate. Whether you whizz up a morning smoothie or prefer gut-supporting supps, we’ve rounded up our favourites to add to your shopping list.

Our favourite products that support gut health

Holland & Barrett Psyllium Husk 180 Capsules

Your fibre support solution

Holland & Barrett

£17.99

£0.10/1 Capsule

Easy-peasy psyllium husk

Holland & Barrett Psyllium Husk capsules are a simple way to add extra fibre to your everyday routine. Psyllium husk is naturally high in fibre and works by absorbing water to form a gel-like substance, helping to add bulk to your stool.1 Easy to take with a meal and a full glass of water, these capsules are a no-mix, no-flavour option for anyone who wants a straightforward fibre supplement that fits into their day. Always take psyllium husk with plenty of water and follow the directions on the pack.
 
GutSupp Gut Health Supplement Unflavoured 30 Servings

Easy prebiotic support

Eleat

£29.99

£1.00/1 Serving

Routine-ready gut support

GutSupp Gut Health Supplement is an unflavoured prebiotic powder designed to mix into drinks, smoothies or food. With no strong taste and no complicated prep, it’s a simple daily option for those looking to add a gut health supplement into their existing routine. Ideal if you prefer powders over capsules, this easy-to-use formula can be stirred into what you’re already having – making it a low-effort way to support your gut health habits.
 
Unfabled Debloat Superblend Capsules 60s

Bloating support in a capsule

Unfabled

RRP £17.99

£16.19

£0.27/1 Unit

Targeted support for bloating

Unfabled Debloat Superblend Capsules combine digestive enzymes with selected botanicals in a formula designed to support everyday digestive wellbeing. The blend includes enzymes such as amylase, protease and lipase, alongside ingredients including peppermint leaf, ginger, fennel, turmeric and chamomile. Easy to keep at home, in your bag or at your desk, these capsules are a practical option for those moments when you want targeted digestive support without mixing powders or drinks.
 
Gut-Smart COOL 60 Pineapple 60 Tablets

On-the-go comfort

Gut-Smart

£16.94

£0.28/1 Tablet

Gut support, but make it chewable

Gut-Smart COOL chewable tablets combine calcium, biotin, slippery elm and marshmallow root in a tropical-flavoured formula made with digestive comfort in mind. Calcium contributes to the normal function of digestive enzymes, while biotin supports normal macronutrient metabolism and the maintenance of normal mucous membranes.1

Easy to keep in your bag or desk drawer, these chewable tablets are a simple option for those moments when your gut needs a little extra support.
 
Novomins De-Bloat Strawberry & Watermelon 60 Gummies

With vits and minerals

Novomins

£19.99

£0.33/1 gummy

Treat your tastebuds, support your gut

If you’re looking for a gut and wellness supplement, these two-a-day gummies are designed to support gut health as part of your daily routine. Each serving provides calcium to contribute to the normal function of digestive enzymes. They also include traditional ingredients such as artichoke, dandelion, fennel seed, ginger and peppermint – along with bromelain enzymes, inulin fibre and friendly bacteria – including 2 billion CFU of Lactobacillus rhamnosus. With vitamin B6calcium and zinc contributing to normal energy release and macronutrient metabolism, this blend is designed to complement you. Flavoured with watermelon and strawberry, these vegan gummies are an easy, feel-good addition to your everyday routine.
 
Ancient+Brave True Biome 180g

Vegan

Ancient+Brave

£36.00

£20.00/100 g

Unflavoured and easy to use

A thoughtfully formulated prebiotic blend made with plant-based fibres, True Biome slots seamlessly into your daily routine. Simply stir into hot drinks, smoothies or meals without altering the taste – why not add some to your overnight oats to kick off your day?
 

Fiery, fibre-rich shot

Start your day with a zing... Deeply Carrot & Ginger is a vibrant prebiotic shot bursting with five plant-based fibres, juicy carrot, warming ginger and a hit of turmeric, topped off with immune-supporting vitamin D3. No artificial additives, just natural goodness in a planet-friendly bottle. Shake it up and knock back one 65ml shot daily – perfect on its own or alongside your morning routine.
 

Mix and drink on the go

Coleen Rooney’s on a mission to help us feel more confident and we’re all for it – starting with support for our digestion and gut health. Start your day with a refreshing and natural, fruity drink that has been expertly crafted with apple cider vinegar and digestive enzymes with natural botanicals like dandelion and ginger root. Easy to stomach, these convenient sachets are bursting with refreshing flavours: mint, prickly pear and pineapple. Perfect for busy days or on the go, they just need to be mixed with water. But that’s not all… These are suitable for vegans and vegetarians and are both gluten and dairy-free.
 

Gut health supplements FAQs

What is the best supplement for gut health?

There isn’t one single ‘best’ supplement for gut health, as it depends on your diet, lifestyle and what you’re looking for. Some people may prefer a fibre supplement, such as psyllium husk, while others may choose a prebiotic, live bacteria, digestive enzymes or in a drink format.

Gut health supplements work best as part of a balanced lifestyle, rather than as a replacement for a varied diet. If you have ongoing digestive symptoms, a medical condition or you’re pregnant, breastfeeding or taking medication, speak to a healthcare professional before starting something new.
 

What are signs of an unhealthy gut?

Your gut can be affected by lots of things, including diet, stress, sleep, illness and medication. Common signs that your digestion may need attention can include bloating, changes in bowel habits, constipation, diarrhoea, excess wind or ongoing stomach discomfort.3

These symptoms can have many causes, so speak to your GP if they’re persistent, severe, unexplained or affecting your day-to-day life. You should seek urgent medical advice if bloating comes with symptoms such as severe stomach pain, vomiting, blood in your poo, unintentional weight loss or a swollen stomach.3
 

How do I fix my gut health quickly?

Gut health usually isn’t something you can ‘fix’ overnight, but small daily changes can help support your digestive wellbeing over time. Try increasing fibre gradually, drinking enough water, eating a varied diet with plenty of plant foods, moving regularly and keeping a consistent sleep routine.1 Ultimately, gut health supplements can be useful for some people, but they’re best seen as one tool alongside a balanced lifestyle rather than a quick fix. If your symptoms are new, ongoing or worrying, it’s best to speak to a healthcare professional before making major changes.
 

The final say


Whatever your lifestyle, there are so many ways to add a gut-supporting product to your routine. Want to learn more about keeping your gut happy? From ways to reduce bloating to the effects of stress on your gut, we’re on hand with expert tips and nutritionist insight.

Disclaimer – This article provides informational advice and is not a substitute for medical care. Working with experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.

Sources

1. Dimidi E, van der Schoot A, Barrett K, Farmer AD, Lomer MC, Scott SM, Whelan K. British Dietetic Association Guidelines for the Dietary Management of Chronic Constipation in Adults. J Hum Nutr Diet. 2025 Oct;38(5):e70133. doi:10.1111/jhn.70133. Available at: https://pubmed.ncbi.nlm.nih.gov/41081513/
2. Great Britain Nutrition and Health Claims Register. Authorised health claims. Available at: https://www.gov.uk/government/publications/great-britain-nutrition-and-health-claims-nhc-register
3. NHS. Bloating. Available at: https://www.nhs.uk/symptoms/bloating/
 
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